Deadlift Video
Rough starting position for me. Need to recreate the pressure between my stomach and legs. Personal Best since surgery.
What If? Thanks, Clint. Double Plate Flip *vid*
The moral of the story is the next time you're presented with a challenge or obstacle, stop and ask yourself, "What if?" What if you COULD do it? What if your own mind and expectations are stopping you from even trying?
Week 5 Day 1 - Off Season Training - Bench - Press....
Protecting this shoulder is getting harder....
We all grow older: but some of us wiser and some of us more stubborn
Eccentric Block Week1: The max effort work days
Sunday May 03, 2015
I’ve been feeling pretty good and my weight has been on a steady increase. At this point I’m pretty sure I’m just going to walk in for my next meet in the 242 class.
Lower Body Volume: Lunge Everyday. Straight Leg Deadlifts, Leg Press & Lunges
I couldn't believe how sore I was after 1 day of track lunges.
Kettlebell Sport Training 6 Weeks Out ! (w/video's)
Outlaws were at it again even on a long weekend, we have no excuses here !
Week 2 / Day 1 - Squat Deload with Video
Week 2 training for RPS Redemption - Squat deload with video
Strongman Saturday
Short(er) event training today since I'm finishing up my current training block next week, but happy with where I am right now
Events/Slight Detour
This was the culprit and I will blame it all on Clint Darden. Once I have an opportunity to review the vids I have on a bigger screen, I will write a post specifically about this adventure.
Buffalo Bar Benching
Having never done it, I stayed a bit conservative with the weights, but was happy with how I ended up.