Buffalo Bar Benching

Buffalo Bar Benching

— Dave Kirschen
Tagged: Training Log
Having never done it, I stayed a bit conservative with the weights, but was happy with how I ended up.
Bench press..... mine enemy

Bench press..... mine enemy

— Shane Church
Tagged: Training Log
Bench press..... mine enemy
Assistance day and return of the prowler

Assistance day and return of the prowler

— NULL
Tagged: Training Log
The prowler is hard on rubber flooring.
4 Weeks Out RPS Maple Leaf Nationals! (w/video's)

4 Weeks Out RPS Maple Leaf Nationals! (w/video's)

— Sheri Whetham
Tagged: Training Log
Are you getting enough ?
Bench Press

Bench Press

— Andy Deck
Tagged: Coaching Training Training Log
A bench PR isn't as sweet as a deadlift PR, but any PR is a good PR
Video of this weeks PR set of 455x5 on the bench.

Video of this weeks PR set of 455x5 on the bench.

— NULL
Tagged: Training Log
Prs take the pain away(hard core quote drop!)
First Day Back: Start of 6-wk block of building GPP and getting more muscles.

First Day Back: Start of 6-wk block of building GPP and getting more muscles.

— Joe Schillero
Tagged: Training Log
Back at it..
Even Powerlifters Need Metabolic Conditioning! (w/video's)

Even Powerlifters Need Metabolic Conditioning! (w/video's)

— Sheri Whetham
Tagged: Training Log
A little long weekend Kettlebell Conditioning set, trying to stay healthy and get leaner, this combo may be just what the Doctor ordered !
DL

DL

— Amy Wattles
Tagged: Training Log
I am excited to pick up some event training this weekend just for the love of training.
HWBT: Week 6 Deathlifts

HWBT: Week 6 Deathlifts

— Marshall Johnson
Tagged: Training Log
HWBT
Grippers/Log

Grippers/Log

— Amy Wattles
Tagged: Training Log
Super stoked to see my gripper strength has held in there.
Bench Day with Big PR

Bench Day with Big PR

— NULL
Tagged: Training Log
455 for 5 raw bench PR
Assistance Work

Assistance Work

— NULL
Tagged: Training Log
Assistance Work
Week 4 Day 3 - Cardio - BB training....

Week 4 Day 3 - Cardio - BB training....

— Joey Smith
Tagged: Training Log
Those triceps tho....
Week 3 / Day 2 - Deadlift Opener

Week 3 / Day 2 - Deadlift Opener

— Jo Jordan
Tagged: Training Log
Week 3 / Day 1 - Opening Deadlift for RPS Redemption
Squat / Pull with videos and a description

Squat / Pull with videos and a description

— NULL
Tagged: Training Log
Squat / Pull with videos and a description
Some comments make your day, and others don't

Some comments make your day, and others don't

— Jennifer Petrosino
Tagged: Training Log
Last deload and mecca day, Squats (Sunday May 10th)
Qualifying for XPC Finals: Lexen Spring Fling Meet Report

Qualifying for XPC Finals: Lexen Spring Fling Meet Report

— Joe Schillero
Tagged: Training Log
Another good step moving forward!
Primary Chest Workout

Primary Chest Workout

— Mark Dugdale
Tagged: Training Log
Wrapping up the final week of a 12-week program by John Meadows.
legs training

Powerlifting + Mountain Dog = PowerDog LEGS (w/ VIDEO)

— Brandon Smitley
Tagged: Training Log
Volume Training; Wk 1, Day 2 - 5.12.15
May 13th - Starting to dig Wednesdays

May 13th - Starting to dig Wednesdays

— Shane Church
Tagged: Training Log
May 13th - Starting to dig Wednesdays
An Easy Week in Prep for a Big Weekend

An Easy Week in Prep for a Big Weekend

— Meana Albersworth
Tagged: Training Log
Light training before heading off to Georgia
Upper Speed Technique, Technique, Technique, 5 Weeks Out!

Upper Speed Technique, Technique, Technique, 5 Weeks Out!

— Sheri Whetham
Tagged: Training Log
Trying to gain an extra 10 Lbs on my bench in just over 5 weeks, gotta work on my weaknesses!
SKWATTTSSS!!!

SKWATTTSSS!!!

— Dave Kirschen
Tagged: Training Log
Getting there...