OPERATION BE LESS FAT - FALLING OFF THE WAGON
DID ANYONE HEAR A LOUD THUMP? WHAT TO DO WHEN YOU FALL OFF THE WAGON
elitefts™ Powerlifting Experience II - June 27, 2015....
Joey Smith is one of the top 275-pound and 308-pound bench pressers in the world. He has personal best competition bench presses of 805 pounds equipped and 530 pounds raw, and trains at his gym in North Carolina, Nebo Barbell.
CT Spring Classic Recap...and the Way Forward!
Practice Meet was a success! Meet recap, and back to Training.
Week 3 / Day 1 - Squat Training w/ video
Week 3 squat training for RPS Redemption with video of my opener
Kettlbell Sport Training, The Outlaws Are Still At It ! (w/video's)
6.5 weeks away from another big Kettlebell competition, time to crank up the weights, perfect our technique even more in preparation for that gruelling 10 min set !
Friday speed bench
Normal speed work- I swapped the swiss press bar for a normal bench bar and didn't have any pec/bicep tendon issues.
Finding the Beauty in Powerlifting
I've given my body up to powerlifting, but it is truly great to see the beauty in the body powerlifting has given me.
Deficit Pulls
Well sometimes training doesn't go exactly as planned, but what really matters is what you learn from it.
Last Week
Last week went from severely humbling, to pretty cool, which is usually the case when I go from a deadlift to a bench session.
