Secondary Back with "The Gift"
Phil Heath was in town for a guest appearance at the NPC Emerald Cup so we decided to hook up for a workout Saturday morning at Gold’s Gym in Kirkland.
May 9th - Paused Squats
#squateveryday paused squats like a BOSS. I mean like Dan Green's front squats
Deadlifts and Heart Aches, Pulling for Mom Today ! (w/videos)
When you miss someone so bad it hurts, all you can do is hang onto the memories and do what you love to do as they watch from above, so for you Mom, I pulled my heart out today !
Altering The Mold - Happy Mother's Day *vid*
What you canNOT see in the video is I had just completed a semi truck pull for about 50 feet, uphill and the truck slowed down on the hill, so I cut it there.
3 Rep Max Upper 5 Weeks Out RPS!
3 Rep Max to a one board tonight of 175 Lbs then a pinch of 185 to finish ! Need some technique work for sure, but a P.R. on the 3 rep max.
Primary Legs
The volume dropped a bit, but for some reason all of John’s workouts are brutal regardless of volume – imagine that!