New Bench Shirt - Nine Hundo Pounds - Nebobarbell....with Video....
I deviated slightly today to say the least....
Lower Speed Pulls & Pause Squats 5 Weeks Out !
Got the spring fever, nice weather finally here and lots of reasons to be outside, except one, a huge goal of 1,000 Lb total in just over 5 weeks, training must go on !
Final Bit of Work Before the Meet, and Training Cycle Recap (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 8, Day 3 - 5.5.15
9 Weeks Out - Front Squats, Lunges, Good Mornings
I wasn't sure where my front squat would be. So I worked up to a heavy single to get an idea.
Last Speed Bench Work Before the Meet (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 7, Day 4 - 4.30.15
Upper Speed Bench 6 weeks out !
Desperately seeking to improve my bench by 10 Lbs next meet, 70% of max speed day today!
That Awkward Moment
I couldn't help but smile and think how cute that two grown men were able to push the pickup truck to the side of the road.
Quick Picks for the Week 4/26/15
Probably one of my favorite weeks of content from 2015! So much great content, and incredible stories.
