Day 2: Grip Events
My goal for this morning was to simulate back to back competition days and see how I could hold up.
SSB Speed Work and Breaking in the NEW Elitefts Monolift (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 7, Day 3 - 4.28.15
Full Event Day
I made some tweaks with my form am optimistic things will fall back in line completely.
Video: Last Squat/Deadlift before Competition
Growth only comes through continuous effort and struggle..
Lower assistance Video.
Paying close attention to where the tension is being distributed between each leg making them fire as one.
Assistance day
I slipped in pee the other day in a public bathroom and thought I blew my back out catching my self. It's cool. I didn't.
4/30-5/1 CONDITIONING AND MAX EFFORT BENCH
I was surprised with my max effort work. It's been a while since I have done singles.
Max Lower 6 Weeks Out! (w/video's)
Back in the groove, 316 Lb box squats felt great, could have gone heavier today but not chancing it without spotters, training strong and smart !
