10 Weeks Out - Lower Body - Sucky Deadlifts & Block Pulls
I swear I felt like I had completely forgotten how to deadlift.
Thursday April 9, 2015
Bench has been going well and I feel volume days like today have really helped.
Speed bench on an incline makes it impossible to move your arms for the next 48 hours
GPP Week3: DE upper -April 25th-Monday
Saturday April 11, 2015
Working with some heavier weights for reps. Got to try something to get my squat moving right.
OPERATION BE LESS FAT - IS THERE REALLY A WAR ON CARBS?
Are carbs really that dangerous that we have to fight them?
Monday bench
Fat bar two sets of five at 315+120 band tension (420-440 at the top, not sure exactly) with pec/bicep tendon pain
MONDAY - CRUSHING SOME DYNAMIC EFFORT BENCH
It's the first day of the rest of my training career life.
Kettlebell Competition Roundup (Outlaw Style) w/video's
Hours of training, torn hands, sore muscles and it's over in 10 minutes, worth every second but still a gruelling 10 mins no matter how you slice it !
