Bench

Bench

Andy Deck
Tagged: Training Log
Vacation benching in ye olde southern crap hole
Speed bench Friday

Speed bench Friday

Casey Williams
Tagged: Training Log
Speed bench Friday
Les Brown Baby!

Les Brown Baby!

Marshall Johnson
Tagged: Training Log
Effort
HWBT: Week 3 Shoulders/tri

HWBT: Week 3 Shoulders/tri

Marshall Johnson
Tagged: Training Log
HWBT
Training Philosophy

Deadlift

Andy Deck
Tagged: Training Log
Working AROUND rather than THROUGH this minor injury to keep from having to commit seppuku
Catching up and "Doin'Work"

Catching up and "Doin'Work"

Jennifer Petrosino
Tagged: Training Log
GPP Block_training from Week1 day 1 DE upper -April 13th-Monday
Week 6 / Day 3 - Bench Training w/ Video

Week 6 / Day 3 - Bench Training w/ Video

Jo Jordan
Tagged: Training Log
Week 6 Bench training for RPS Redemption with Video
Week 6 / Day 2 - Deadlift Training w/ Video

Week 6 / Day 2 - Deadlift Training w/ Video

Jo Jordan
Tagged: Training Log
Week 6 Deadlift training for RPS Redemption with video and finally pulling in gear again
Video: Close Grip Bench & Ultra Wide Grip Volume. 2.5 Weeks Out..

Video: Close Grip Bench & Ultra Wide Grip Volume. 2.5 Weeks Out..

Joe Schillero
Tagged: Training Log
Prepare. Perform. Prevail.
Primary Back Workout

Primary Back Workout

Mark Dugdale
Tagged: Training Log
Superset to start off this back training session!
Deficit Deadlifts

Deficit Deadlifts

Meana Albersworth
Tagged: Training Log
2 weeks post competition
Wednesday squats

Wednesday squats

Casey Williams
Tagged: Training Log
Cambered bar squats against chains felt great tonight. Worked up to 3 sets of 5 against chains.
Video: Straight Leg Deadlift Volume 2.5 Weeks Out

Video: Straight Leg Deadlift Volume 2.5 Weeks Out

Joe Schillero
Tagged: Training Log
What we learn from experience depends on the kind of philosophy we bring to experience -CS Lewis
Primary Chest + Triceps Finisher

Primary Chest + Triceps Finisher

Mark Dugdale
Tagged: Training Log
Finished off my primary chest workout with some triceps today.
Iphone Troll

Off Season Training - Week 2 Day 4 - Deadlift....

Joey Smith
Tagged: Training Log
Hands are a hurtin today....
More Bench Shirt Work at Elitefts (w/ VIDEO)

More Bench Shirt Work at Elitefts (w/ VIDEO)

Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 6, Day 2 - 4.19.15
Dr.Squat visits TPS... [Deadlift & Squat Training Video]

Dr.Squat visits TPS... [Deadlift & Squat Training Video]

Mickey Belaineh
Tagged: Training Log
19 Days out from USAPL CT Spring Classic. Dr. Squat and Josh Bryant visit TPS, and I'm earning my carbs through high volume Squats and Deadlifts!
11 Weeks Out - Lower Body - Squats, SSB Paused Squats and More

11 Weeks Out - Lower Body - Squats, SSB Paused Squats and More

Chase Karnes
Tagged: Training Log
Honestly this day sucked and squats felt like crap.
10 Weeks Out - Events - Log, Yoke & Stones

10 Weeks Out - Events - Log, Yoke & Stones

Chase Karnes
Tagged: Training Log
For the first time in a long time I had a good training session.
Where's My $15 Hour?

Where's My $15 Hour?

Amy Wattles
Tagged: Training Log
I suppose my dad was right, nothing good ever happens after 11:00 pm. In my mind this was all connected with lifting. Or being a business owner. Or an uplifting story of working hard to overcome barriers.
Sunday Deadlifts

Sunday Deadlifts

Casey Williams
Tagged: Training Log
Week 3 of Goggins' DL program
RPS PowerPalooza Meet Report

RPS PowerPalooza Meet Report

NULL
Tagged: Training Log
I squat 705 raw without wraps now.
Primary Leg Workout

Primary Leg Workout

Mark Dugdale
Tagged: Training Log
1.5 curls, heavy hack squats and drop sets were all part of this leg workout!
Press

Press

Amy Wattles
Tagged: Training Log
Switched things around to get in the gym during the evening. It was nice to train at a different time and feel alive and awake.