APRIL 20th-24th (Test week after 6weeks of high volume)
I am ready to get heavy weights rolling again. Should be a good upcoming meet prep.
Video: Last Heavy Squat Before the Meet & Speed Pulls. 2 Weeks Out..
There's a difference between interest and commitment...
Team Nebobarbell - Jonathan Mathes - SPF Ironman Classic with Pics and VIDEO....
Super proud of this young man....
Semester-in-Review: Akron Barbell Club Programming
Hard Work + Technique Improvements + Consistency = Over 600lbs worth of PRs!
Quick Picks for the Week 4/19/15
Talk about a well rounded week of content. Science, Training, Strength and Conditioning, Weaknesses, and MORE.
A Smorgasbord Of Training
I had a brilliant idea to load the farmers using 100 lb plates which worked super well. Things went south when it was time to put everything away.
A FRESH START
I have been keeping busy with the little stuff, but have not really been motivated. I have been slacking with training intensely and posting regularly. It's time to get back on track.
Strongman Saturday @ Low Country Strength with Video
Low Country Strength has all the things that are good in life
Lower Speed Work and Rep Deadlift PR (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 6, Day 3 - 4.21.15
