Big Block Pulls and Deficit Deads (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 6, Day 1 - 4.18.15
Monday bench
Bicep tendon/Pec feeling much better after a week of tempering. Video and post bench shenanigans included.
Week 6 / Day 1 - Squat Training with Video
Week 6 / Day 1 - Squat Training for RPS Redemption with Video
Video: Heavy 2-Board Bench in Metal Ace
Working on staying in the groove better. Less than 3 weeks out!
Speed Bench, Board Work, Upper Assistance (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 5, Day 4 - 4.16.15
Some more catch-up, benching and squatting
I'm looking forward to getting back on a meet platform sometime this summer!
Snatch/Upper Assistance
Good snatching and needing a throat punch - in the grundle - with some rebar
Last Kettlebell Sport Training Before Competition ! (w/video's)
Tonight was the last heavy sport training before Sat's competition, I believe in Rest, Recovery and fresh hands, a 10 min set is no joke, bring on the platforms, team Outlaws are ready !
6 Years Post Spinal Decompression Surgery, Strong(her) Than Ever!
6 Years ago I underwent major back surgery. I was not going to let a few rods and bolts in my back hold me back, I wanted to become pro-active and resilient and that is what I did.
Video: Squat Triples in Full Gear & Deadlifts vs Bands @ EliteFTS - Much Pain
Triples in Full Gear?? 3 Weeks Out..
