Strongman Saturday with Video
If you were to tell me that my work capacity is akin to that of a newborn baby who has yet to become ambulatory, I'd say you were right - but I still had tons of fun pushing myself to get better
Lower Speed Work, and A Tragic Loss (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 5, Day 3 - 4.14.15
Caution Strongman or Strong(her)
This last minute competition was a surprise; performed better than expected in certain events and got exactly what I wanted out of it -- experience and lessons learned
Max Effort Lower 8 Weeks Out RPS
Not a good plan to do max effort squats the day after a 4 hour kettlebell workshop but I did it. Squats were ugly, my knee was screaming at me today but 316 Lb triples are ok.
Kettlebell Seminar/Workshop! (with videos)
Yesterday Ken and I spent 4 hours taking a group of athletes and trainers through basic to advanced Kettlebell training, Live, Learn, Pass on.
Events/Grip
So maybe things are turning a corner. Made some progress yesterday with performance so that's very encouraging.
DL - Thursday
The great news is I have control over most things on that list and am dedicated to moving past this and preparing to my greatest ability.
