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Log

Log

— Andy Deck
Tagged: Training Log
Good training despite playing dizzy bat and taking dryer spins prior to my overhead work
Les Brown:

Les Brown:

— Marshall Johnson
Tagged: Training Log
I'm going to make it
Wednesday Squats

Wednesday Squats

— Casey Williams
Tagged: Training Log
Week 2 of SSB, but I went to a box with briefs this time.
Primary Leg Workout

Primary Leg Workout

— Mark Dugdale
Tagged: Training Log
Drop sets, Pause Reps and Prowler Push Finisher!
Primary Chest

Primary Chest

— Mark Dugdale
Tagged: Training Log
Chest workout with a triceps finisher.
stronger triceps

Off Season Training Week 2 Day 1 - Bench and a recipe....

— Joey Smith
Tagged: Training Log
I am forcing these muscles to grow....
HWBT: Week 2 Deathlifts

HWBT: Week 2 Deathlifts

— Marshall Johnson
Tagged: Training Log
HWBT
Cambered Squat Bar vs Chains (w/VIDEO)

Cambered Squat Bar vs Chains (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 5, Day 1 - 4.11.15
Video: Training PR for SS Yoke Bar Squats & One of the Toughest Parts of Training for Me..

Video: Training PR for SS Yoke Bar Squats & One of the Toughest Parts of Training for Me..

— Joe Schillero
Tagged: Training Log
3.5 weeks out!
Tuesday March 31, 2015

Tuesday March 31, 2015

— Ted Toalston
Tagged: Training Log
I’ve been looking at meets and based on a lot of factors will likely be competing again at a local meet this fall.
Thursday April 2, 2015

Thursday April 2, 2015

— Ted Toalston
Tagged: Training Log
A GR...surprise!
Team Nebobarbell - Ryan Lewis - SPF Ironman Classic with VIDEO and Pics....

Team Nebobarbell - Ryan Lewis - SPF Ironman Classic with VIDEO and Pics....

— Joey Smith
Tagged: Training Log
9 for 9! Dont get no better than that....
Squats

Squats

— Andy Deck
Tagged: Training Log
A good squat day?! Aaaaand I'm buying a lottery ticket.
HWBT: Week 1 Squats

HWBT: Week 1 Squats

— Marshall Johnson
Tagged: Training Log
HWBT
HWBT: Week 1 Raw Bench

HWBT: Week 1 Raw Bench

— Marshall Johnson
Tagged: Training Log
HWBT
Cleans/Assistance

Cleans/Assistance

— Andy Deck
Tagged: Training Log
Training goes well and I enjoy the ignorance of the trolls
Almost Time To Re-Evaluate Goals

Almost Time To Re-Evaluate Goals

— Amy Wattles
Tagged: Training Log
Lack of movement forward is one thing I know all to well but to regress to this level is irritating.
Week 7 / Day 1 - Squat Training w/ Video

Week 7 / Day 1 - Squat Training w/ Video

— Jo Jordan
Tagged: Training Log
Week 7 Squat training for RPS Redemption with Video
Video: Shirted Bench Doubles & It's Crunch Time

Video: Shirted Bench Doubles & It's Crunch Time

— Joe Schillero
Tagged: Training Log
Less than 4 weeks out!
Speed Bench and Close Grip Reverse Band Incline (w/VIDEO)

Speed Bench and Close Grip Reverse Band Incline (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 4, Day 4 - 4.9.15
Saturday Deadlifts

Saturday Deadlifts

— Casey Williams
Tagged: Training Log
Week 2 of Steve Goggins' deadlift program- had to train a day early.
Quick Picks for the Week 4/5/15

Quick Picks for the Week 4/5/15

— Brandon Smitley
Tagged: Training Log
Meet Preps, Programming, Strength and Conditioning, and all things Training!
Off Season Training Week 1 Day 4 - Deadlift....and a recipe....

Off Season Training Week 1 Day 4 - Deadlift....and a recipe....

— Joey Smith
Tagged: Training Log
One day I am going to like doing these pulls....lol....
My Father....

My Father....

— Joey Smith
Tagged: Training Log
My Father is the best man I have ever met....