Kettlebell Sport Training 2 Weeks Out Agatsu Competition! (w/video's)
The Outlaws were training hard tonight, less than two weeks until we take the platform, lots of sweat, chalk and torn hands tonight !
COMBINING SHOULDER HEALTH AND THORACIC MOBILITY
I FELT WAY TOO BEAT UP TO BENCH YESTERDAY, SO I DID A RECOVERY WORKOUT. YTWL's WERE A TWO FOR ONE EXERCISE.
Back in the Swing of Things...3 Weeks out!
3 Weeks out from USAPL CT Spring Classic. First day back Post-Deload!
11 Weeks Out Event Training - Log, Yoke, Farmers
My biggest issue was stability as I haven't pressed anything heavy overhead in a month and haven't trained log since the first of February.
11 Weeks Out - Upper Body - Overhead Press, Bench & More
Training went good on Monday. It kicked my butt, that's for sure.
WRAPPING UP LAST WEEK'S TRAINING
I'm not at my best, that's for sure. At least I got to start squatting again.
Upper Speed Day 9 weeks out RPS Meet !
Rib popped back into place and working on speed bench! No excuses right, go hard or go home !
Upper Body Training While I Was Injured
Below is what I did upper body wise during the past couple of weeks.
Update & Current Training Plans and My Programming Template
I've been MIA lately. I've still been training, but I've been in a bit of a training funk.
Max Effort Squats 9 Weeks Out !
Squats, GHR, Good mornings and enough Abs to make me not want to sit up for a long long time.
Lower Body and Event Training While Injured
I did put in a lot more on the lower body since I had the elitefts SSB bar to train around the wrist.
Kettlebell Fitness/Strength Training w(video's)
Kettlebell training can be as easy or as hard as you want it to be, whether it's for fitness, strength or sport, the choice is yours, I recommend all three, lots of video examples today !