Kettlebell training can be as easy or as hard as you want it to be, whether it's for fitness, strength or sport, the choice is yours, I recommend all three, lots of video examples today !

Wish me luck!

WHEN EGO OR VANITY GETS IN THE WAY OF TRAINING

Week 8 / Day 3 - bench training in my shirt

Continuing to work on these Good Mornings... 5 weeks out!

I picked up a cambered bar from Ken Whetham and I wanted to use it for everything. And I did.

Inspired by John Meadows, but set up this back workout myself this week.

9 weeks out so this has got to come together and get back to hitting some target #'s in training.

My cardio sucks....

I hope there are handicap stalls available everywhere I go for the next few days....

RPS Lexen Spring Fling Meet Prep; Wk 4, Day 3 - 4.7.15

No makeup, no fancy hairdo, just chalk, sweat and blood from torn hands, happy Friday !

What you cannot read in that text is how long it took me to actually send the text to Hannah. The debate in my head waged on for quite a long time while I laid there near death. I just wasn't comfortable putting my crazy out there on the line to my girl, H.

9 days out......

Worked up to 2 sets of 5 on the safety squat bar, and realized I hate them. (No I'm not Clint Darden but that's a sweet picture.)

Training PR

BJJ training in the near future? Hmmm.

5 Weeks Out..

Training hard to find that extra 30 lbs required to reach that 1,000 total. If I have to pull it out of my ass I will.

Leg marathon with 30+ working sets. Load up your intra workout nutrition!

Sport training taking it's turn in between powerlifting training, they go hand and hand, like peas and corn!

Week 8 / Day 2 - Upper Accessory

Need to find my good luck underwear!

RPS Lexen Spring Fling Meet Prep; Wk 4, Day 2 - 4.5.15