Snatch/Assistance

Snatch/Assistance

— Andy Deck
Tagged: Training Log
Back in the saddle again post-competition with 7 more weeks to go in my current training block
Monday benching and frustration

Monday benching and frustration

— Casey Williams
Tagged: Training Log
Still having issues with my bicep tendon/pec area.
MAX EFFORT BENCH AND THE OTHER STUFF I DID

MAX EFFORT BENCH AND THE OTHER STUFF I DID

— Vincent Dizenzo
Tagged: Training Log
It's not rocket math
Death by Deadlifts (w/VIDEO)

Death by Deadlifts (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 4, Day 1 - 4.4.15
Deadlift

Deadlift

— Andy Deck
Tagged: Training Log
WTF? A pretty good DL day? I'm going to buy a lottery ticket.
Arm Workout

Arm Workout

— Mark Dugdale
Tagged: Training Log
Easter Sunday arm workout!
Video: Last Week of Speed Squats vs. Multiple Bands, & Deficit Speed Pulls

Video: Last Week of Speed Squats vs. Multiple Bands, & Deficit Speed Pulls

— Joe Schillero
Tagged: Training Log
5 Weeks Out..
Video: Floor Press 4x5

Video: Floor Press 4x5

— Joe Schillero
Tagged: Training Log
5 Weeks Out..
Use your Tool Box. Video.

Use your Tool Box. Video.

— Molly Edwards
Tagged: Training Log
Doing the work!
Squat training. Video.

Squat training. Video.

— Molly Edwards
Tagged: Training Log
A BIG step in the right direction.
Secondary Back

Secondary Back

— Mark Dugdale
Tagged: Training Log
Pumping the back via a giant set with several EliteFTS accessories.
RIP Sumo Deadlifts

RIP Sumo Deadlifts

— Christine Beauchamp
Tagged: Training Log
It seems to me like sumo deadlifts are just a pipe dream for me at this point.
Quick Picks for the Week 3/29/15

Quick Picks for the Week 3/29/15

— Brandon Smitley
Tagged: Training Log
Science, size, and strength...all in one place!
OPERATION BE LESS FAT ONE YEAR ANNIVERSARY

OPERATION BE LESS FAT ONE YEAR ANNIVERSARY

— Vincent Dizenzo
Tagged: Training Log
IT'S A MARATHON, NOT A SPRINT
Off Season Training - Week 1 Day 1 - Benchpress

Off Season Training - Week 1 Day 1 - Benchpress

— Joey Smith
Tagged: Training Log
My arms were falling off at the end....
HWBT Warm up week: Shoulders and Tri's

HWBT Warm up week: Shoulders and Tri's

— Marshall Johnson
Tagged: Training Log
HWBT
Heavy Db /video!

Heavy Db /video!

— Molly Edwards
Tagged: Training Log
So happy with this training day , left the gym on a cloud!
EASTER MONDAY MAX UPPER

EASTER MONDAY MAX UPPER

— Sheri Whetham
Tagged: Training Log
When you just aren't feeling it, crank up the tunes and say "f" it I'm doing it, no excuses !
Deadlifts. Video!

Deadlifts. Video!

— Molly Edwards
Tagged: Training Log
Sumo pull technique, hurt my soul.
Week 8 / Day 1 - Squat Training w/ video

Week 8 / Day 1 - Squat Training w/ video

— Jo Jordan
Tagged: Training Log
Week 8 / Day 1 - Squats with video
Sunday deads

Sunday deads

— Casey Williams
Tagged: Training Log
Week 1 of Goggin's deadlift program
Speed Bench, Close Grip PR (w/VIDEO), and EASY Spicy Mexican Chicken Recipe

Speed Bench, Close Grip PR (w/VIDEO), and EASY Spicy Mexican Chicken Recipe

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 3, Day 4 - 4.2.15
Not a $100 bill, but still a buck!

Not a $100 bill, but still a buck!

— Jennifer Petrosino
Tagged: Training Log
Concentric Block,Wk 3: ME upper
I might have gotten LIT up..

I might have gotten LIT up..

— Jennifer Petrosino
Tagged: Training Log
Concentric Block,Wk 2: DE lower (Tuesday)