10,000 rep rule? What is that?....Thats Nebobarbell training thats what....
It seems to be workin....
Sunday March 29, 2015
am feeling the effects of yesterday’s training! My nervous system was pushing back a bit and I was moving slow.
Speed Bench and Heavy Log Presses
The implements are something I want to target everyday -- whether it be the actual events, supplementary movements, or accessory work; my goal is just to get stronger and improve on technique.
Snatches & Cleans
A sort of non-deload-y start to my deload going into the BSG April Fool's Comp
Saturday March 28, 2015
Matt Smith joined us the other week for a bench session and I believe is going to be training with us some on the weekends. He’s one very big and strong guy and has a lot of knowledge to offer us. It’ll also be great having a new set of eyes watching form and technique.
Deadlift & Squat Deload
Andy Deck has been involved in strongman for a over a decade, recording many top-three finishes in national, international, and pro-level competition. He has an MS in Applied Physiology with a focus on strength and conditioning. Deck is currently in a 17-week training block for a United States Strongman competition.
Team Nebobarbell - Daire Reese - SPF Ironman Classic....with VIDEO & Pics
12 weeks, 1st meet, 8 for 9, 1st place, set 3 records....kicking ass!....
Sunday March 22, 2015
I was surprised on how benching went today. Things felt great and the reps were precise and crisp.
