Week 10 / Day 2 - Bench Training (Heavy Day)
Jo Jordan is a professional powerlifter with records in the 242 and 275-pound weight classes. He has squatted over 1000 pounds in competition more than once, and recently recovered from left shoulder surgery. He trains at Orlando Barbell in Florida.
Team Nebobarbell - Kasey Davis - SPF Ironman Classic with....Video & Pics
9 for 9 - 3 PR's - 4 1st place victories - 345 deadlift - Perfect day for my crazy Kasey....
Raw Deadlift (for reals)
But the fact is that my pull sucks, and it's never going to get better if I don't work at it.
More Speed Work, and 100 Kroc Rows...aka Death (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 2, Day 4 - 3.26.15
March 23-27th
Before every workout we hit around 10-12 minutes warming up through various movements I like.
Last Deadlift Session Before Nationals!
A few things I'm really happy with right now, and my last deadlift session
KETTLEBELL SNATCHES HARDEST MOVE EVER
The Kettlebell Snatch is one of the hardest moves to teach and to master but the most effective full body movement you can do with a kettlebell ! Now to train for a 10 min set is a whole other animal !
Team Nebobarbell - Melissa Byrd - SPF Ironman Classic....with VIDEO & Pics
Lil mamma getting it done!....
Speed Squats, Work Ups on Deads, and New Ink (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 2, Day 3 - 3.25.15
Reasons to box squat
Strongman training is "under construction", so for the time being, here are some good reasons why you should box squat
Primary Chest Workout
I only have 60-75 minutes on Tuesday's to complete my workout so I just did chest and saved shoulders for another day.
DOUBLE BELL LONG CYCLE CHALLENGE FOR WOMEN
I'm going to try a double Kettlebell challenge at the Agatsu Competition, Double Clean and Jerk for a 5 Min set, if men can do it, so can we right ladies ?
Breakfast Club: An Explanation of Helpful Recovery Means
Monolift setup and how and why I use recovery means
