Leg Workout
Feeling a bit tired today, but the pump was insane. John Meadows inspired primary leg workout!
11 WEEKS OUT IN SEARCH OF 1,000 LB TOTAL
TRAINING WITH FELLOW TEAM MATE SHANE CHURCH ALWAYS PROVES INTERESTING WHEN HIS BETTER HALF SHANNON GETS ME USING RESISTANCE BANDS!
Week 9 / Day 1 - Squat Training, back in gear w/ video
week 9 / day 1 - squat training in briefs with video
Wednesday March 18, 2015
Breaking the bad habit of shifting/twisting I picked up due to favoring my strong leg must be corrected. The only way to do this is with correctly performed repetitions….lots of them.
Thursday March 19, 2015
The shoulder saver pad worked perfectly and did exactly what it is designed to do.
Thursday March 12, 2015
Headed to the commercial gym to meet up with Molly for an upper accessory day. Molly and I have been training together since 2008 and we always have good sessions together.
Sunday volume deadlifts
25 total reps over 500, working on positioning, hook grip, staying tight, etc.
Biceps & Triceps Training
With tired legs Christina and I hit this arm workout the day after hiking.
![Week 1 Training: Days 3 & 4 [Video Log]](http://elitefts.com/cdn/shop/articles/IMG_4123-scaled.jpg?crop=region&crop_height=1075&crop_left=565&crop_top=0&crop_width=1429&v=1761797806&width=2560)
Week 1 Training: Days 3 & 4 [Video Log]
First week back! Spring Break adventures, and gym shenanigans.
Strongman Training Layout
I think it's important to have a base but what ever happened to just working hard and busting your ass? If you know what you're weak at and what you hate, you have to do just that to get stronger.
Strongman Saturday
Solid training day on my last event day before the April Fool's competition at Brute Strength Gym and strong performances by some training partners and friends
Speed Squats - Bands and Chains
Now that I have my training broken down to what I need to focus on, I will be able to split my time to more specialized movements at Idolmaker and strongman training/events at The Battleaxe.
Science doesn't explain it, another PR? And, something even cooler...
Jennifer Petrosino is a raw powerlifter who has recently held the all-time American record squat in the 105-pound weight class. She has worked as a Division I strength coach and is currently pursuing her graduate degree in Kinesiology at Ohio State, teaching undergraduates about exercise and nutrition, and studying the molecular mechanisms behind fat and muscle communication.
I Can't Train Strongman Events, But I Can SSB Squat
I can't train events, but I can squat. Nobody has ever gotten any weaker from squatting.
Got Muscle?
The primary goal of the Center for Muscle Health and Neuromuscular Disorders at Ohio State University (OSU) and Nationwide Children's Hospital (NCH) is to provide an enriching environment that maximizes the quality of research, finds cures to muscle and neuromuscular diseases, and promotes the next generation of scientists and clinicians to carry on our work.
Update: Not Where I Planned to be 13 Weeks Out from Nationals
If you've been following my log you've probably wondered why I haven't posted any updates since the last competition.
Moral of the story is: That was stupid but at least there was a PR
Concentric Block,Wk 2: ME upper (Friday)
I probably need a Harry Selkow style throat punch or something.
Concentric Block,Wk 2: DE lower (Wednesday)