Taking small jumps for 16 weeks is paying off!

Back to deadlifting after a 2 month layoff - with video

The future of powerlifting? Space suits?...Nah, that'd be cheating.

Making progress and getting gnarly(er)

HWBT

I am very proud of my baby girl....

new test shirt from Metal that is a multiply shirt make with pro and king material.

A little work for my comp in 2 weeks and helping out a fellow meathead for his first strongman comp

Cleans, jerks, snatches and lots and lots of swings, that should do the trick !

Marshall Johnson is a competitive powerlifter who competes equipped in both the 275 and 308-pound weight classes. He squatted 1100 pounds in competition for the first time last fall, putting himself among the best squatters in the world. He aims to be the top-ranked 275-pound powerlifter in the world before ending his career.

Two weeks out from CPU Nationals in Newfoundland, Canada.

I moved my primary leg workout to Monday night's at Kirkland Gold's Gym.

RPS Lexen Spring Fling Meet Prep; Wk 2, Day 2 - 3.23.15

HWBT

705 is the new 755 any way....

Training the stupid bench press at a stupid commercial gym

High volume, extended sets and supersets comprised this biceps and triceps workout.

I'm King of The World

Time to get back to that raw 700 pound squat....

First week of Good Mornings, plenty of work to do.. I think these are going to make a big difference.

Somewhat speedy benches, and lots of assistance work.

Look for big things from this woman in the future....

HWBT

I forgot how heavy the Onyx Monster bands are...