VIDEO: Where Do I See Powerlifting Going?
The future of powerlifting? Space suits?...Nah, that'd be cheating.
Team Nebobarbell - Katelyn Smith - SPF Ironman Classic....with VIDEO & Pics
I am very proud of my baby girl....
Sunday March 8, 2015
new test shirt from Metal that is a multiply shirt make with pro and king material.
Strongman Saturday
A little work for my comp in 2 weeks and helping out a fellow meathead for his first strongman comp
PULLING OUT ALL THE BELLS AND WHISTLES
Cleans, jerks, snatches and lots and lots of swings, that should do the trick !
Nubreed Menace Testimony!
Marshall Johnson is a competitive powerlifter who competes equipped in both the 275 and 308-pound weight classes. He squatted 1100 pounds in competition for the first time last fall, putting himself among the best squatters in the world. He aims to be the top-ranked 275-pound powerlifter in the world before ending his career.
Week 8 Day 4 - Raw Squats with VIDEO and post op PR!
Time to get back to that raw 700 pound squat....
Video: SS Yoke Bar Good Mornings
First week of Good Mornings, plenty of work to do.. I think these are going to make a big difference.
Video: Speed Bench, Incline Dumbbell Presses & Upper Body Volume
Somewhat speedy benches, and lots of assistance work.
Team Nebobarbell - Shelley Yates - SPF Ironman Classic....with VIDEO & Pics
Look for big things from this woman in the future....
Plate Flipping: Not Just For Bros *vid*
I decided to try the next bro accomplishment, the 45 lb plate flip.