Plate Flipping: Not Just For Bros *vid*

Plate Flipping: Not Just For Bros *vid*

— Amy Wattles
Tagged: Training Log
I decided to try the next bro accomplishment, the 45 lb plate flip.
Monday heavy bench

Monday heavy bench

— Casey Williams
Tagged: Training Log
My bicep tendons held up until the second set of Spoto presses. I'm making progress, slowly.
MARCH 16-20

MARCH 16-20

— Chris Janek
Tagged: Training Log
This week was light just getting back into it after the disappointing XPC meet.
Heavy Squats (With Video)

Heavy Squats (With Video)

— Meana Albersworth
Tagged: Training Log
2 weeks out from CPU Nationals in Newfoundland.
He Said, She Said - Front Squats & Yoke

He Said, She Said - Front Squats & Yoke

— Amy Wattles
Tagged: Training Log
He said: 315. No problem. She said: Lucky if even 135.
Video: Box Squats & Speed Pulls on Deficit @ EliteFTS Compound

Video: Box Squats & Speed Pulls on Deficit @ EliteFTS Compound

— Joe Schillero
Tagged: Training Log
7 weeks out..
Saturday March 07, 2015

Saturday March 07, 2015

— Ted Toalston
Tagged: Training Log
Its Arnold weekend here is Columbus.
Quick Picks for the Week 3/15/15

Quick Picks for the Week 3/15/15

— Brandon Smitley
Tagged: Training Log
Get leaner, stronger, faster, and smarter!
OPERATION BE LESS FAT UPDATE - REACHING A NEW LOW

OPERATION BE LESS FAT UPDATE - REACHING A NEW LOW

— Vincent Dizenzo
Tagged: Training Log
Reaching a new low and the numbers that are getting me there
Death by Deadlifts...[VIDEO ]

Death by Deadlifts...[VIDEO ]

— Mickey Belaineh
Tagged: Training Log
Back to training! 8 Weeks Out from USAPL CT Spring Classic. Video of Main Deadlift & Squat Supplement. High volume.
WPC Bench

Bench Training - Speed Work w/ Video

— Jo Jordan
Tagged: Training Log
Speed Bench Training w/ Video
Back Workout

Back Workout

— Mark Dugdale
Tagged: Training Log
Primary back workout with a superset focus.
Squat Training with Video

Squat Training with Video

— Jo Jordan
Tagged: Training Log
Slowly putting some weight on my back and feeling good. video included.
Relentless MN: Leg stuff

Relentless MN: Leg stuff

— Marshall Johnson
Tagged: Training Log
HWBT
Relentless MN: Chest and tri's stuff

Relentless MN: Chest and tri's stuff

— Marshall Johnson
Tagged: Training Log
HWBT
Mind = BLOWN

Mind = BLOWN

— Shane Church
Tagged: Training Log
Mind = BLOWN
MAX LOWER SQUATS & TRAP BAR DEADLIFTS

MAX LOWER SQUATS & TRAP BAR DEADLIFTS

— Sheri Whetham
Tagged: Training Log
I don't typically train Trap bar deadlifts during competition prep but I have to say I love them on my off sessions it's a great way to move more weight!
FINALLY! The New Metal Single Ply M Briefs

FINALLY! The New Metal Single Ply M Briefs

— Marshall Johnson
Tagged: Training Log
HWBT
DON'T TRAIN HIGH!

DON'T TRAIN HIGH!

— Vincent Dizenzo
Tagged: Training Log
Training Log Updated Wednesday through Sunday
A "grind like you forgot to set the safety catch" kinda rep

A "grind like you forgot to set the safety catch" kinda rep

— Jennifer Petrosino
Tagged: Training Log
Concentric Block,Wk 1: ME lower (Sat)
Big Block Pulls and Near Pass Out (w/VIDEO)

Big Block Pulls and Near Pass Out (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 2, Day 1 - 3.20.15
BENCH PRESS CLINIC, LIVE, LEARN, PASS ON

BENCH PRESS CLINIC, LIVE, LEARN, PASS ON

— Sheri Whetham
Tagged: Training Log
Today Ken and I had the privilege of sharing our bench press knowledge with a group of Athletes interested in learning more about powerlifting, the 2nd clinic from the series of 3.
Assistance work

Assistance work

— NULL
Tagged: Training Log
Spice it up.
4 WEEKS OUT KETTLEBELL COMPETITION TRAINING

4 WEEKS OUT KETTLEBELL COMPETITION TRAINING

— Sheri Whetham
Tagged: Training Log
I'm till trying to decide whether to clean and Jerk or Snatch. I better decide soon, 4 weeks from today I take the platform at the Agatsu Kettlebell competition.