Video: Close Grip Incline Press, Another Lat Training Variation, and Nutrition Update
There is more work to be done.
Squats against chains
I worked up to a top set of 505+60# in chains for two sets of five. And I was back in flat soled shoes and all is right with the world again.
Speed Bench vs Chains, Boards, and Incline Shoulder Saver (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 1, Day 4 - 3.19.15
Primary Leg Workout
I missed a leg workout snow skiing...although that was a workout in and of itself. Here is the leg training session that followed.
Chest Workout
Loving reverse banded bench press lately. Allows me to train more safely since tearing my pec in 2010.
Bench Training - Heavy Day w/ Video and guest appearance by Deivy Rosa
Bench Training with video and special appearance by Deivy Rosa.
Awesome! Plate Hub Pinch & DL
And so this too has now become kinda cool and not something my pretend training partners are high fiving each other over anymore. And TBH, maybe I could have done it two years ago, so it’s really just another day at the office.
Strict axel presses and upper body accessories
Not fully recovered from Monday's training, so went conservative today. Nothing wrong with taking it easy, you avoid injuries that way.
Max Effort and the Scientific Meathead Shirt for a Great Cause
Max Effort and the Scientific Meathead Shirt for a Great Cause
Strongman Training - Re-learning the sport
The great thing about being a dual athlete is re-learning the techniques of each sport -- opportunity for improvement and growth.
Squats: Brutal = Awesome
These days are what get you stronger mentally and physically, days when you train alongside motivating and strong people.
Squats, and Q and A, and crazy hair, Oh My!
Concentric Block,Wk 1: DE lower (Wednesday) and EliteETS Q&A
Snatch and Snatch Alone Day
Sometimes you feel like a nut, sometimes your whole body tells you to go home and try again next time
