8 Weeks Out: USAPL CT Spring Classic...
8 Weeks Out from my next meet! First Training Session of the Cycle-- Volume this cycle has gone way up!
Write-up From St. Paddy's Day Smash Strongman Compeition
Overall there was a large turnout of top athletes, from as far as 6+ hours away, looking to earn their qualifying spot for USS Nationals.
Monday close grip bench volume
No pain in my shoulder or bicep tendon today so I got some good work in.
KETTLEBELL SPORT TRAINING
Training for a Kettlebell competition is nothing short of gruelling. Caution, strength, conditioning, endurance and patience is required.
Instability Does Not Mean Inability
My experience with overhead pressing, and why I haven't included too many in my program.
First Training Day in the Metal Jack Bench Shirt (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 1, Day 2 - 3.15.15
Sunday speed squats and volume deads
Brutal SSB squats against monster bands with some good deadlifts to finish it up.
