Sumo Deadlifts and Hip Pain
The past couple of months I have been abstaining from sumo deadlifts completely, because they had been giving me excruciating hip pain.
Primary Chest Training + Extra's
Ensure plenty of intra-workout nutrition because this workout is lengthy.
Kettlebell Conditioning and Post meet Joint Recovery
Kettlebells are an amazing tool for strengthening your tendons, ligaments and joints and are perfect for post meet recovery, keeping it light and working up a sweat is always a great session !
Close Grip Incline Bench & Upper Body Volume
Joe Schillero has a Master’s Degree in Exercise Physiology and is currently the fitness director at Ohio University. He has finished top three at APF Senior Nationals and represented the USA at WPC Worlds. His daily goal is to humbly educate others to the best of his ability as he continues to grow himself as a lifter and as a coach.
BACK TO THE GRIND UPPER SPEED DAY
4 Days post meet still feeling a bit beat up from the meet but that is not an excuse, upper speed work, nothing crazy, just getting back to the grind!
XPC FINALS RECAP AND POST MEET RESULTS
Never dreamed of reaching a 970 lb total at my 4th ever Powerlifting meet, this means 1,000 lbs is not too far down the road for me !
No Such Thing as Failure...
There's no such thing as Failures. Just Successes, and opportunities for Growth.
