Friday speed bench
Crushed my triceps Friday...so I would have a good base going into the Arnold on Saturday for my tight T shirt
DL/Squat & Farmer's Baseline
Granted it's nothing earth shattering but dang, my grip is awesome and didn't flinch. It's everything else that's the problem.
WHERE HAVE I BEEN - TEARING MY MCL, THAT'S WHERE
I'm damaged goods, but is there a silver lining in all of this?
Squat Training, Testing the back and VIDEO
Went heavier than expected today to test my back and it passed. Video included.
Event Training
Yogging, light event training, and some more insight into how I organize my programming
Prototype Shirt Work!
Since I plan on going 220 rather than 198 the next time I hit the meet platform, I think I'll be able to bloat into it!
Strong(her) Benching
Success is not granted to the dreamers. Success belongs to those who know the only thing they can't do, is quit.
Primary Chest + Some Triceps, Delts & Back
Massive chest pump from this workout thanks in part to stretch push-ups with chains.
Iron Maidens Meet Report!
I wasn’t worried about the lifters mind you, I was concerned for my own life.
Gear-deficient Box Squat Reps & Block Pulls
Practicing falling down with weights hanging on my shoulders, and then trying to reverse the process.
Some Upper Body Volume - Incline Bench, Chins, Overhead Press, Rows & More
I was 214.8 this morning, so I'm up 16 pounds in 19 weeks.
Pressing - Outline of Mobility
I did not write down what I did on this. And I cannot remember. It's not like this was last year, this was a few days ago. Whatever I did, it was for 3x8.
