Video: Squat & Deadlift @ EliteFTS, Hip Strength Improving
Squatting and then playing with some of the new leg equipments at the S4 Compound.
Video: Rough Bench Day, But Good Things to Work On
You don't learn nearly as much from a training session going perfectly..
Video: Front-Loaded SS Yoke Bar Squats to Work on Upper Back Strength/Technique
Finding ways to break bad upper back habits.
Post Meet Arm Day at the Elitefts S4 Compound
Because you've got to do SOMETHING when at the compound - 3.8.15
Terrible Assistance Exercise Ideas and the Induction of Wreckage not due to Eccentrics
Isometric Week3: ME Lower (Sunday) and Arnold Weekend
Primary Leg Workout
I hiked 4 miles to an elevation of 2,078 feet...after a Mountain Dog leg workout. What was I thinking?!?!
Press/Grip
I feel like I have too many goals, so I will really need to evaluate the things most important to me.
Monday volume benching and frustration
I didn't even get through warm ups without some pretty good pain in my bicep tendon, so I shut it down.
Friday speed bench
Crushed my triceps Friday...so I would have a good base going into the Arnold on Saturday for my tight T shirt