Light Upper Blood Flow Work and Pre Meet Thoughts (5 DAYS OUT)
XPC Finals Meet Prep; Wk 10, Day 2 - 3.1.15
Last Real Day of Training and BIG Bench vs Bands (w/VIDEO)
XPC Finals Meet Prep; Wk 9, Day 4 - 2.26.15
I'm Back! Strongman Plans
I have decided to compete at the San Jose FitExpo in mid June. I am planning on competing in the Strongman Challenge on Saturday and Visegrip Viking Challenge on Sunday.
Axle Deadlifts, SSB Squats, GHRs & I'm Competing In Paducah Next Weekend
Today actually felt pretty crappy overall training wise. It was just one of those days.
A quick review of the EliteFTS Sports Performance Training Summit
I was blown away by the lineup of presenters and the number of knowledge bombs dropped.
Upper Body Accessories & Never Stop Learning..
Some of the industry's top experts are still students of their craft.
Primary Leg Training
Training alone doesn't mean the intensity dips...awesome leg curl rep scheme today!
Sunday speed squats and deads
Speedy squats and mediocre deadlifts working on hook grip and what not.
