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Last Speed Squats/Deadlifts (w/VIDEO)

Last Speed Squats/Deadlifts (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 9, Day 3 - 2.24.15
Last Real Day of Training and BIG Bench vs Bands (w/VIDEO)

Last Real Day of Training and BIG Bench vs Bands (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 9, Day 4 - 2.26.15
I'm Back! Strongman Plans

I'm Back! Strongman Plans

— Amy Wattles
Tagged: Training Log
I have decided to compete at the San Jose FitExpo in mid June. I am planning on competing in the Strongman Challenge on Saturday and Visegrip Viking Challenge on Sunday.
Don't let someone elses opinion of you....

Don't let someone elses opinion of you....

— Marshall Johnson
Tagged: Training Log
Let that which does not matter, slide
Deadlift

Deadlift

— Andy Deck
Tagged: Training Log
I'd rather be pissed off than pissed on
Close grip incline bench

Close grip incline bench

— Shane Church
Tagged: Training Log
Close grip incline bench
Axle Deadlifts, SSB Squats, GHRs & I'm Competing In Paducah Next Weekend

Axle Deadlifts, SSB Squats, GHRs & I'm Competing In Paducah Next Weekend

— Chase Karnes
Tagged: Training Log
Today actually felt pretty crappy overall training wise. It was just one of those days.
A quick review of the EliteFTS Sports Performance Training Summit

A quick review of the EliteFTS Sports Performance Training Summit

— Casey Williams
Tagged: Training Log
I was blown away by the lineup of presenters and the number of knowledge bombs dropped.
Weekly Les Brown

Weekly Les Brown

— Marshall Johnson
Tagged: Training Log
Just Keep Digging
Upper Body Accessories & Never Stop Learning..

Upper Body Accessories & Never Stop Learning..

— Joe Schillero
Tagged: Training Log
Some of the industry's top experts are still students of their craft.
Team Nebobarbell Tuggin with Video....

Team Nebobarbell Tuggin with Video....

— Joey Smith
Tagged: Training Log
3 weeks out....
Snatch/Assistance

Snatch/Assistance

— Andy Deck
Tagged: Training Log
Progress across the board with a ridiculous increase in my work capacity today
Quick Picks for the Week 2/22/15

Quick Picks for the Week 2/22/15

— Brandon Smitley
Tagged: Training Log
Incredible articles from this past week!
Primary Leg Training

Primary Leg Training

— Mark Dugdale
Tagged: Training Log
Training alone doesn't mean the intensity dips...awesome leg curl rep scheme today!
Giving it, not taking it, clearly...

Giving it, not taking it, clearly...

— Jennifer Petrosino
Tagged: Training Log
Isometric Week3: DE lower (Tuesday)
End of Isometrics is near...

End of Isometrics is near...

— Jennifer Petrosino
Tagged: Training Log
Eccentric Week3: DE upper (Monday)
Bench Training - Repetition Day

Bench Training - Repetition Day

— Jo Jordan
Tagged: Training Log
Fat Bar floor press w/ video
3 days out: Arnold Pro Raw Challenge

3 days out: Arnold Pro Raw Challenge

— Mickey Belaineh
Tagged: Training Log
Ready to Compete!
hitman elitefts bigguns

Week 7 Day 4 - Multipy Squat with VIDEO....

— Joey Smith
Tagged: Training Log
Plate by plate im slowly getting Strong(er)....
deadlift

Sunday speed squats and deads

— Casey Williams
Tagged: Training Log
Speedy squats and mediocre deadlifts working on hook grip and what not.
Light Squat Training

Light Squat Training

— Meana Albersworth
Tagged: Training Log
Anything over 3 reps is still deadly for me
Legs (Saturday)

Legs (Saturday)

— Shelby Starnes
Tagged: Training Log
leg day
Last Major Bench Day for XPC Finals (w/VIDEO)

Last Major Bench Day for XPC Finals (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 9, Day 2 - 2.22.15
Last Heavy Squat/Deadlift before XPC Finals (w/VIDEO)

Last Heavy Squat/Deadlift before XPC Finals (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 9, Day 1 - 2.21.15