Week 2 Day 2 - Reverse Band - Gearwhore Deadlifts with VIDEO....

Week 2 Day 2 - Reverse Band - Gearwhore Deadlifts with VIDEO....

— Joey Smith
Tagged: Training Log
“You know nothing, Jon Snow.” - Ygritte’s
Wrapping up the week with some inclines

Wrapping up the week with some inclines

— Dan Dalenberg
Tagged: Training Log
Day 4 at 8 weeks out, incline pressing and upper accessories.
Week 2 Day 1 - Sorta Raw Benching....

Week 2 Day 1 - Sorta Raw Benching....

— Joey Smith
Tagged: Training Log
“Chaos isn’t a pit. Chaos is a ladder.” - Littlefinger
Reverse Band Deadlifts 420x4 - Allow me to (re)introduce Myself

Reverse Band Deadlifts 420x4 - Allow me to (re)introduce Myself

— Meana Albersworth
Tagged: Training Log
Just in case you're new here
Yoga

Yoga

— Yessica Martinez
Tagged: Training Log
Vlog - clip of todays much needed yoga session
The Texas 2-Step: A How-to Guide

The Texas 2-Step: A How-to Guide

— Andy Deck
Tagged: Training Log
Spoiler alert - my partner was the log and we cut a little rug
Squat Day

Squat Day

— Bryan Doberdruk
Tagged: Training Log
First single back in wraps
Seven Bills

Seven Bills

— Andy Deck
Tagged: Training Log
The floor is so...far...down
Benching at Elitefts

Benching at Elitefts

— Bryan Doberdruk
Tagged: Training Log
Training with Dave Tate and Ted Toalston
Deadlifts - 8 weeks out

Deadlifts - 8 weeks out

— Dan Dalenberg
Tagged: Training Log
Plenty of deadlift volume at 8 weeks out.
Chest and Shoulder Training

Chest and Shoulder Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 1, Day 4 - 5.7.19
Bro Day - Arms, Abs, Calves

Bro Day - Arms, Abs, Calves

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 1, Day 5 - 5.8.19
Bench Training - heavy day shirt/catapult work

Bench Training - heavy day shirt/catapult work

— Jo Jordan
Tagged: Training Log
Used the catapult and shirt for some work today
Death Sets. Get Familiar.

Death Sets. Get Familiar.

— Joseph Sullivan
Tagged: Training Log
Working hard and hardly working
Dead Men Tell No Tales, But They Sure Do Bitch.

Dead Men Tell No Tales, But They Sure Do Bitch.

— Joseph Sullivan
Tagged: Training Log
Are you part of a dying breed? Or are you just a dead man complaining?
Conventional Deads

Conventional Deads

— Yessica Martinez
Tagged: Training Log
when youngins' want to hang with me - it's the coolest thing.
Week 1 Day 4 - Rev Band Gearwhore Squats....

Week 1 Day 4 - Rev Band Gearwhore Squats....

— Joey Smith
Tagged: Training Log
“That’s what I do: I drink and I know things.” - Tyrion Lanaster
Not Feeling It

Not Feeling It

— Andy Deck
Tagged: Training Log
Is it in yet?
Bench training - 8 weeks out

Bench training - 8 weeks out

— Dan Dalenberg
Tagged: Training Log
Bench training - 8 weeks out
Back Training with Drop Sets, Abs, Calves!

Back Training with Drop Sets, Abs, Calves!

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 1, Day 3 - 5.6.19
Squat Day - Made a little progress today

Squat Day - Made a little progress today

— Jo Jordan
Tagged: Training Log
Duffalo bar and a parallel box
Lower Training - front squat

Lower Training - front squat

— Jo Jordan
Tagged: Training Log
Front squats and belt squats
Hello Chain Yoke, My Old Friend

Hello Chain Yoke, My Old Friend

— Andy Deck
Tagged: Training Log
And thank you for the beating
Chest, Back, and Shoulder Training

Chest, Back, and Shoulder Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 1, Day 2 - 5.4.19