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Bench Accumulation

Bench Accumulation

— Joseph Sullivan
Tagged: Training Log
Bench session of straight volume
SSB Box squats

SSB Box squats

— Bryan Doberdruk
Tagged: Training Log
Safety bar Box Squat
Squat Training

Squat Training

— Joseph Sullivan
Tagged: Training Log
Accumulation nation
Client Spotlight - Siddy Atem

Client Spotlight - Siddy Atem

— Meana Albersworth
Tagged: Training Log
Siddy Atem has been a client of mine for 11 months now. She just completed her first powerlifting competition and went 9/9. Congrats Siddy! Here are her lifts from the Iron Annihilation meet on 4/28/2019 and her thoughts on both the prep and meet day.
Client Spotlight - Sam Green

Client Spotlight - Sam Green

— Meana Albersworth
Tagged: Training Log
Samantha Green has been a client of mine for close to three years. Here are her lifts from the Iron Annihilation meet on 4/28/2019 and her thoughts on both the prep and meet day.
Woman's Pro-Am

Woman's Pro-Am

— Ted Toalston
Tagged: Training Log
I spend the day at the Woman's Pro Am
Week 1 Day 1 - New Training Cycle - Gearwhore Benchin with VIDEO....

Week 1 Day 1 - New Training Cycle - Gearwhore Benchin with VIDEO....

— Joey Smith
Tagged: Training Log
“Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you.” - Tyrion Lanaster
upper work - dips

upper work - dips

— Ted Toalston
Tagged: Training Log
dips are paying dividends
Upper Accessory Day - yay

Upper Accessory Day - yay

— Jo Jordan
Tagged: Training Log
Upper Movements - good day
training 04.17 and 04.18.19

training 04.17 and 04.18.19

— Ted Toalston
Tagged: Training Log
training with a partner is better
Gratitude

Gratitude

— Joseph Sullivan
Tagged: Training Log
A post on gratitude and making a difference
Block Pulls 385x4

Block Pulls 385x4

— Meana Albersworth
Tagged: Training Log
An early session in Ottawa
barbell hand

Bench work 04.14.19

— Ted Toalston
Tagged: Training Log
putting in some work
Bench

Bench

— Yessica Martinez
Tagged: Training Log
it's been awhile since I've put some weight on the bar
Starting Off a New Block of Training Fast and Wobbly

Starting Off a New Block of Training Fast and Wobbly

— Andy Deck
Tagged: Training Log
Might need training wheels
Speed Pulls

Speed Pulls

— Bryan Doberdruk
Tagged: Training Log
video
team elitefts

Maximum Effort

— Andy Deck
Tagged: Training Log
A low back pump that even the Fat Man Lean couldn't cure
Bench Volume

Bench Volume

— Bryan Doberdruk
Tagged: Training Log
Lots of sets of 10
ME Upper

ME Upper

— JP Carroll
Tagged: Training Log
Same Ol G
The Sumo Deadlift: You’re Doing it Wrong

725 for some reps

— Joseph Sullivan
Tagged: Training Log
Sumo hook grip is going well
Off Season - Sumo Deadlift Training with VIDEO....

Off Season - Sumo Deadlift Training with VIDEO....

— Joey Smith
Tagged: Training Log
Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her. - Lao Tzu
Off Season - Raw Squats with VIDEO....

Off Season - Raw Squats with VIDEO....

— Joey Smith
Tagged: Training Log
Life is ten percent what you experience and ninety percent how you respond to it. ― Dorothy M. Neddermeyer
Getting Back to Benching

Getting Back to Benching

— Meana Albersworth
Tagged: Training Log
Costochondritis is no fun
Upper body

Upper body

— Bryan Doberdruk
Tagged: Training Log
Colley Presses and Pullups (with exciting pullup video)