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Bench Day - more catapult

Bench Day - more catapult

— Jo Jordan
Tagged: Training Log
Bench training in a catapult again
Bench

Bench

— Yessica Martinez
Tagged: Training Log
bench is feeling consistent and close grip board pressing every week has helped tremendously.
tropic troll

04.21.19 through 04.27.19

— Ted Toalston
Tagged: Training Log
VACATION
yoke bar

04.20.19 SS Yoke bar squats

— Ted Toalston
Tagged: Training Log
keeping myself in check
Squats, Deads, and Bench

Squats, Deads, and Bench

— Joseph Sullivan
Tagged: Training Log
Two sessions here
Week 1 Day 3 - Supplemental Training - Incline Benching with VIDEO....

Week 1 Day 3 - Supplemental Training - Incline Benching with VIDEO....

— Joey Smith
Tagged: Training Log
“There is only one thing we say to death: Not today.” - Syrio Forel
Week 1 Day 2 - Raw Tuggin....

Week 1 Day 2 - Raw Tuggin....

— Joey Smith
Tagged: Training Log
“Any man who must say, ‘I am the king,’ is no true king. I’ll make sure you understand that when I’ve won your war for you.” - Tywin Lanaster
Team Nebobarbell - Dillon Ledford - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19

Team Nebobarbell - Dillon Ledford - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19

— Joey Smith
Tagged: Training Log
Im super excited about what you do next Dillon!....
Off Season Hypertrophy Training Time - Leg Training

Off Season Hypertrophy Training Time - Leg Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 1, Day 1 - 5.3.19
Incline Pressing - 9 weeks out

Incline Pressing - 9 weeks out

— Dan Dalenberg
Tagged: Training Log
Incline pressing at the commercial gym to close out the week.
A Full, Rich Training Day

A Full, Rich Training Day

— Andy Deck
Tagged: Training Log
And if you get that reference then I owe you a hearty handshake
Weak Grip and Weak Abs

Weak Grip and Weak Abs

— Andy Deck
Tagged: Training Log
Solid session, but it would have been better with a solid training partner
Moob Fire

Moob Fire

— Andy Deck
Tagged: Training Log
Building my best boobs
DE Lower Buffalo Bar bands and a Box

DE Lower Buffalo Bar bands and a Box

— JP Carroll
Tagged: Training Log
DE Lower Buffalo Bar bands and a Box
2nd Bench Day of the Week

2nd Bench Day of the Week

— Joseph Sullivan
Tagged: Training Log
Mo bamba bench volume
Introduction and Immediate Plans

Introduction and Immediate Plans

— Dan Dalenberg
Tagged: Training Log
A little gratitude, brief introduction to me and my plans for the next meet.
Deadlift in the morning

Deadlift in the morning

— Joseph Sullivan
Tagged: Training Log
Acuumulate
Block Pulls

Block Pulls

— Yessica Martinez
Tagged: Training Log
Maybe it was my ego? Maybe because not all days need to be ideal in order to execute. Think of meet days.
Speed Pulls and Good Mornings

Speed Pulls and Good Mornings

— Bryan Doberdruk
Tagged: Training Log
back day
Reverse Band Squat - 475x4

Reverse Band Squat - 475x4

— Meana Albersworth
Tagged: Training Log
Reverse band squats with the M2 method
On the Other Side of the Tracks.

On the Other Side of the Tracks.

— JP Carroll
Tagged: Training Log
You think you know, but you have no idea.
Oh, Hello. Here is what I've been doing since my meet and what I'm going to be working on.

Oh, Hello. Here is what I've been doing since my meet and what I'm going to be working on.

— Lily Starobin
Tagged: Training Log
Spoiler alert: booty blaster fit girl program.
Keeping the 300 Train Rolling

Keeping the 300 Train Rolling

— Andy Deck
Tagged: Training Log
Trying to decide on a competition to train for
Conditioning (kind of)

Conditioning (kind of)

— Bryan Doberdruk
Tagged: Training Log
Active recovery