Speed Squat PR (I am just kidding I don't really think that is a thing)
And DREADlifts... because they aren't going well... get it.....
Post Arnold "Training"
Consumed by being able to burn everything around me down for the sake of "achievement" is a gift and a curse-if I had a magic wand and could change my ways, I'd probably break it in half grab my bag and go train.
Our Current State of E-Fares
You must be able to stand with yourself, because sometimes no one else will.
Trying to Not Train Like an Idiot
Bands I Did Not Mess Up, Shirt I Did Not Mess Up, Training Cycle I Did Mess Up
Power-Building Wk 7-8: Day 2 Upper
My back cramped so Bad I ended up needing to go to Chiro for same back issue that deadlifts gave me. Time to figure this out.
Meet Training Cycle - Week 7 Day 1 - Gearwhore Benching with VIDEO....
Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be. – Zig Ziglar
XPC Worlds - the meet that almost ended early
My recap of the XPC Worlds and how it almost ended early.
Squats
Cambered Bar box squats - eventually need to pull the box. This was just to focus on loading and opening the hips.
Squat - Heavy Triple - 380lbs
I finally figure out how to do a good morning, and why I couldn't do them before.
Rep Effort Upper: The Boring 10x10; and Accessory Work
APF Pressing The Pieces Together; Week 4, Day 4 - 2.21.19
Power-Building Wk 7-8: Day 1 Legs
got to that point where I could do another set or cut my losses and not pass out. I decided to not pass out, lol.
![Max Effort Upper: Reverse Monster Mini Band Bench Press in Shirt [VIDEO]](http://elitefts.com/cdn/shop/articles/Brandon-Header_35d59b4b-507d-43fd-a027-2696b1cffcf4.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761796867&width=700)
Max Effort Upper: Reverse Monster Mini Band Bench Press in Shirt [VIDEO]
APF Pressing The Pieces Together; Week 5, Day 1 - 2.23.19
![Max Effort Upper: Axle Bar Floor Press vs Chains - PR! [VIDEO]](http://elitefts.com/cdn/shop/articles/300-Floor-Press-Smitley_fc17dbf6-c4d4-4ef2-8c0b-441df970449a.jpg?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796852&width=1920)
Max Effort Upper: Axle Bar Floor Press vs Chains - PR! [VIDEO]
APF Pressing The Pieces Together; Week 4, Day 1 - 2.16.19
