Dynamic Effort Upper: Cambered Bar Speed Bench, Wave 1
APF Pressing The Pieces Together; Week 4, Day 2 - 2.18.19
Rep Effort Upper: 10x10 With Accessory Work
APF Pressing The Pieces Together; Week 3, Day 4 - 2.14.19
Week 6 Day 1, 2, 3, 4 - Deload Week....
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. – Thomas Carlyle
Deficit WHAT IS WRONG WITH MY Deadlift
Also got to rub my hands and body all over the nice new belt squat
Meet Training Cycle - Week 5 Day 4 - Gearwhore Squats with VIDEO....
If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles. – Wayne Dyer
Macro-Friendly Cheesecake Brownie Recipe
Love brownies AND cheesecake, but on a diet? Come meet my brownies
8 Weeks Out and Changing Everything I Do
As I type that out that sounds like a terrible idea.... But potentially making some squat and dl changes.
Missing Max Effort movements even when accessories are the right ones?
So, if you are missing main lifts due to glute activation, are you really activating your glutes on your accessories?
