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Simple, Yet Effective Leg Training

Simple, Yet Effective Leg Training

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 3, Day 3 - 2.12.19
Midweek work 2.13 and 2.14.19

Midweek work 2.13 and 2.14.19

— Ted Toalston
Tagged: Training Log
little of this and a little of that
Max Effort Upper: Breaking In The New Shirt [VIDEO]

Max Effort Upper: Breaking In The New Shirt [VIDEO]

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 3, Day 1 - 2.9.19
Dynamic Effort Upper: Swiss Bar vs Chains, Round 3

Dynamic Effort Upper: Swiss Bar vs Chains, Round 3

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 3, Day 2 - 2.11.19
Chain Squat - 2/24/2019.

Chain Squat - 2/24/2019.

— Meana Albersworth
Tagged: Training Log
Chain Squat - 2/24/2019.
Board Presses x Yoga

Board Presses x Yoga

— Yessica Martinez
Tagged: Training Log
Although I don't recommend doing yoga in the middle of training, today had some benefit to it.
Transformer Bar and Legs

Transformer Bar and Legs

— Joseph Sullivan
Tagged: Training Log
In the Cage 2019
Meet Training Cycle - Week 5 Day 3 - Supplemental Training....

Meet Training Cycle - Week 5 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
Too many of us are not living our dreams because we are living our fears. – Les Brown
Main Bench 2/23/2019.

Main Bench 2/23/2019.

— Meana Albersworth
Tagged: Training Log
Main Bench 2/23/2019.
Deads with chain

Deads with chain

— Meana Albersworth
Tagged: Training Log
I've done worse
Cambered Box Squats

Cambered Box Squats

— Yessica Martinez
Tagged: Training Log
Perks of specialty bars.
Andy Deck2

Speed Work After a Long Break

— Andy Deck
Tagged: Training Log
Working to prevent further stupidity
Dead Stop Pressing, Non Stop Jokes

Dead Stop Pressing, Non Stop Jokes

— Lily Starobin
Tagged: Training Log
A tendinitis joke that I'm so mad I didn't think of until now.
Week 2 / Day 2 - Lower Reload w/ light squats

Week 2 / Day 2 - Lower Reload w/ light squats

— Jo Jordan
Tagged: Training Log
week 2 - final squat day - reload
Squat opener(ish)

Squat opener(ish)

— Bryan Doberdruk
Tagged: Training Log
easy opener in the books.
People in London Are Assholes

People in London Are Assholes

— Lily Starobin
Tagged: Training Log
The town motto is "When in doubt... Be a Dick"
Medium Mornings

Medium Mornings

— Lily Starobin
Tagged: Training Log
HITHERTO UNEXPLORED TRAINING TERRITORY. And a picture of needles in my back but I am not reusing my sonic the hedgehog cosplay joke you're welcome.
Leg Day Hypertrophy

Leg Day Hypertrophy

— Joseph Sullivan
Tagged: Training Log
Burnouts and 20s
Last pull 635 Pounds

Last pull 635 Pounds

— JP Carroll
Tagged: Training Log
Speed
Week 2 / Day 1 - Upper Reload Day

Week 2 / Day 1 - Upper Reload Day

— Jo Jordan
Tagged: Training Log
Week 2 - last upper day - reload
Clout Chasing Clowns

Clout Chasing Clowns

— JP Carroll
Tagged: Training Log
I swear some of these clowns spent more time tagging companies and spend their savings on buying anything and everything they can to attach themselves to something bigger than their total
Andy Deck2

Being Stupid

— Andy Deck
Tagged: Training Log
Is stupid
upper work / dips 02.07.19

upper work / dips 02.07.19

— Ted Toalston
Tagged: Training Log
finally able to do weighted dips
Some Upper Body Pump Work

Some Upper Body Pump Work

— Joseph Sullivan
Tagged: Training Log
Just moving