Rep Effort Upper: 10x10 Progress, Back Training, and New Pit Shark to THIRST
Stress "Management" - 11.29.18
Be a F'n Dog
When you give something as physical as powerlifting your all, it's going to collect, and when it collects you will pay the ultimate price, the debt is paid with torn tendons and ligaments, ruptured muscles and broken bones.
Back at it - Week One - Squats and Pulls
Trying out the new premium wraps and deadlifting after squats for the first time.
CJ Thursday’s
CJ is a strength coach at RMU and worked with and under Todd Hamer. I’ve done his classes before and glad to be back. Love his creativity and attention to detail.
Bench week 9
January will be full of sh*t — with lots of steps. Step one will be a drug change for my ulcerative colitis. I'll be switching from Humira to potentially Remicaid. Step two will be rehab for my rotator cuff tear. Step three will be training around both of these while raising puppies and dealing with a busy gym. Oh, and I have approximately two doctor appointments per week. Watch and read as I find the good in all of these!
2 Meet 2 Reflect
Ok it’s actually called thoracic outlet syndrome aka Jurassic outlet syndrome which is what I thought happened at a dinosaur park when someone turns the power off and the dinosaurs become DINEosaurs. ALSO other things I am going to work on moving forward. Aside from my jokes.
Booty Pump Class
It was nice to have the gang back together. Booty Pump by Rachel kicked my ass, literally.
Meet Week Update
What is happening the week of the meet for me? Well, a ton and much of it is not good for performance.
Know Role Models
Pushing envelopes like a fat pissed off Irish mailman, and IDGAF if you think I should be a role model
