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When In Doubt, Increase Band Tension

When In Doubt, Increase Band Tension

— Andy Deck
Tagged: Training Log
Bet you thought I was gonna say C4
Next Installment in Free Program Series: Hypertrophy

Next Installment in Free Program Series: Hypertrophy

— Christian Anto
Tagged: Training Log
Free programming is great, but a program without understanding and direction is like google maps without the highlighted route. Let's look into how my basic mind applies hypertrophy principles to clients and my own training with a free, 2-week program!
Great Day Coaching

Great Day Coaching

— Joseph Sullivan
Tagged: Training Log
Makes it all worth it
Training Updated

Training Updated

— Josh Bryant
Tagged: Coaching Training Log
My training updated and training grip with limited equipment
Pause Squats and Pushing

Pause Squats and Pushing

— Joseph Sullivan
Tagged: Training Log
Injured sort of but I'm trying to figure it out
Off Season Training - Week 6 Day 3 - Inclining and upper body....

Off Season Training - Week 6 Day 3 - Inclining and upper body....

— Joey Smith
Tagged: Training Log
These small things now will pay dividends later....
wall

Bench

— JP Carroll
Tagged: Training Log
This week using my smart brain and not my lower level brain, I stuck to some good solid rep work.
Saturday, Squattin' & Pullin'

Saturday, Squattin' & Pullin'

— JP Carroll
Tagged: Training Log
I should have a bed at Elite
MAXIMUM EFFORT

MAXIMUM EFFORT

— Andy Deck
Tagged: Training Log
#iambeastmode
Dynamic Effort Upper: Cambered Bar Speed Bench, and a Gym Owner Rant

Dynamic Effort Upper: Cambered Bar Speed Bench, and a Gym Owner Rant

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.27-28.18
Ye Olde Medley o' Death

Ye Olde Medley o' Death

— Andy Deck
Tagged: Training Log
Prepare, perform, prevail
Off Season Training - Week 6 Day 2 - Sumo Sucking Pulls....

Off Season Training - Week 6 Day 2 - Sumo Sucking Pulls....

— Joey Smith
Tagged: Training Log
Yikes! Im pulling sumo....
Off Season Training - Week 6 Day 1 - Benchin....

Off Season Training - Week 6 Day 1 - Benchin....

— Joey Smith
Tagged: Training Log
I am trying to bide my time for as long as I can....
Meet Day ... IPA Buckeye Brawl 12.01.18

Meet Day ... IPA Buckeye Brawl 12.01.18

— Ted Toalston
Tagged: Training Log
bench is not a strong point for me right now
Meet Day ... IPA Buckeye Brawl 12.01.18

Meet Day ... IPA Buckeye Brawl 12.01.18

— Ted Toalston
Tagged: Training Log
I took all 3 squat attempts...
Max Effort Upper: Duffalo Bar Bench Press vs Micro Mini Bands [VIDEO]

Max Effort Upper: Duffalo Bar Bench Press vs Micro Mini Bands [VIDEO]

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.24.18
A Super Quick Leg Session

A Super Quick Leg Session

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.26.18
wall

Speed Bench

— JP Carroll
Tagged: Training Log
Speedy shit
Rough Leg Training

Rough Leg Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.23.18
Chest, Shoulder & Triceps

Chest, Shoulder & Triceps

— Mark Dugdale
Tagged: Training Log
Chains, drops and supersets today!
Buckeye Brawl Meet Recap

Buckeye Brawl Meet Recap

— Lily Starobin
Tagged: Training Log
1200 total, 90 lb total PR, 75 lb body roll PR.
Big Deficit Deadlifts

Big Deficit Deadlifts

— Joseph Sullivan
Tagged: Training Log
SOme good pulls today but really getting cuaght up and feeling this fatigue hard.
Sculpt and Flow

Sculpt and Flow

— Yessica Martinez
Tagged: Training Log
Reflect. Take yourself out of the box. Experience how much you can learn about yourself.
Long Pause Squats and Some Thoughts

Long Pause Squats and Some Thoughts

— Joseph Sullivan
Tagged: Training Log
Be comfortable with being yourself