Next Installment in Free Program Series: Hypertrophy
Free programming is great, but a program without understanding and direction is like google maps without the highlighted route. Let's look into how my basic mind applies hypertrophy principles to clients and my own training with a free, 2-week program!
Off Season Training - Week 6 Day 3 - Inclining and upper body....
These small things now will pay dividends later....
Bench
This week using my smart brain and not my lower level brain, I stuck to some good solid rep work.
Dynamic Effort Upper: Cambered Bar Speed Bench, and a Gym Owner Rant
Stress "Management" - 11.27-28.18
Off Season Training - Week 6 Day 1 - Benchin....
I am trying to bide my time for as long as I can....
![Max Effort Upper: Duffalo Bar Bench Press vs Micro Mini Bands [VIDEO]](http://elitefts.com/cdn/shop/articles/bow-bar-bench-vs-bands_551f7f58-2f04-41fe-abf5-f4d888f4ec6b.jpg?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796859&width=1920)
Max Effort Upper: Duffalo Bar Bench Press vs Micro Mini Bands [VIDEO]
Stress "Management" - 11.24.18
Big Deficit Deadlifts
SOme good pulls today but really getting cuaght up and feeling this fatigue hard.
Sculpt and Flow
Reflect. Take yourself out of the box. Experience how much you can learn about yourself.
