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F.S.T.S.D.

F.S.T.S.D.

— JP Carroll
Tagged: Training Log
curls are lame, tricep work is fun, worked out the soreness got a good pump, took a dump and called it a day.
Deload week #2

Deload week #2

— Casey Williams
Tagged: Training Log
Feeling pretty good this go around.
Rep Effort Upper: 10x10 Week 2, And More Back Training

Rep Effort Upper: 10x10 Week 2, And More Back Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.22.18
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Multiple squat variations today along with bands and drop sets.
Leg Pump!

Leg Pump!

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.19.18
Dynamic Effort Upper: Cambered Bar Speed Bench; Shoulders and Biceps

Dynamic Effort Upper: Cambered Bar Speed Bench; Shoulders and Biceps

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.20.18
Off Season Training - Week 5 Day 4 - Squatting....

Off Season Training - Week 5 Day 4 - Squatting....

— Joey Smith
Tagged: Training Log
The small steps I take now will lead me to my destination....
wall

Benching- Like an Idiot

— JP Carroll
Tagged: Training Log
Five hundred for an almost triple while banged up; any meathead would take that, I left happy, time to get dialed in and win my third Arnold.
1025lb at 132 - Gulfcoast Winter Bash

1025lb at 132 - Gulfcoast Winter Bash

— Meana Albersworth
Tagged: Training Log
A 15lb total PR using the M2 method
Tomorrow is meet day

Tomorrow is meet day

— Ted Toalston
Tagged: Training Log
It will be a good day tomorrow I'm just not sure how good.
Squatting to a Box

Squatting to a Box

— Andy Deck
Tagged: Training Log
Someday I will
Squat Transition

Squat Transition

— Yessica Martinez
Tagged: Training Log
Make the most of it and learn.
Reintroducing Speed Work for Pressing

Reintroducing Speed Work for Pressing

— Andy Deck
Tagged: Training Log
Getting shwifty in the training hall
Missing a Pull

Missing a Pull

— JP Carroll
Tagged: Training Log
I'm Irish, I'm stubborn, and am willing to push the envelope to win the Arnold for the third straight time.
keep moving

keep moving

— Ted Toalston
Tagged: Training Log
last week before the meet
Heavy(ish) bench

Heavy(ish) bench

— Bryan Doberdruk
Tagged: Training Log
easy 411lb single
Close Stance Low box Squat

Close Stance Low box Squat

— Bryan Doberdruk
Tagged: Training Log
sore hips from this one
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Supersets and alternating sets today for efficiency sake.
Bench Transition

Bench Transition

— Yessica Martinez
Tagged: Training Log
Bench will help my bench. Consistency will help it improve. Extensions will get me jacked.
Perspective

Perspective

— Yessica Martinez
Tagged: Coaching Training Log
Foundation still lags but building off of this training phase I am not upset about one bit.
Week 5 Day 3 - Off Season Training - OHP....

Week 5 Day 3 - Off Season Training - OHP....

— Joey Smith
Tagged: Training Log
These MUSCLES MUST GROW!....
The Sumo Deadlift: You’re Doing it Wrong

Week 5 Day 2 - Off Season Training and some Sumo....

— Joey Smith
Tagged: Training Log
Well that sucked....
One Day Out

One Day Out

— Meana Albersworth
Tagged: Training Log
In case you were wondering
Lower Training - box squats

Lower Training - box squats

— Jo Jordan
Tagged: Training Log
Lower Training - box squatting in briefs with an SSBar