Video: Adjusting Back to 5/3/1 Top Set After Speed Work
Little run down this weekend's sessions but progress was made.
Video - I try reverse band bench for the first time
Video - I try reverse band bench for the first time
Build Your Foundation
Nothing wrong with learning the basics and most importantly taking your time with them.
Wacky Waving Band-Suspended Weight Flailing Tube Bar
A great way to work shoulder stability on different press variations
Ohio's Strongest Man at Team BSS
This past weekend I competed in United States Strongman's "Ohio's Strongest Man" put on by Team BSS in Boardman, OH as a fundraiser for Relentless Detroit.
Wk 10 Day 1 Transmutation: Max Effort Squats IN WRAPS
back in wraps, it's like riding a bike, right.....?
Pause Squats
Adapting to my new training schedule, currently I am training assistance work during the week and traveling to the compound on the weekend to get some coaching with gear.
