Wk 9 Day 1: Cambered Bar
Increased load that gets bumped up over the three-week wave due to how max effort is set up, IT'S WORKING!
Week 8 Day 4 - Gearwhore Squats with VIDEO....
Oh yeah, I wore a flannel shirt that helped me too....
VLOG - Trying out the new EliteFTS premium wrist wraps
My honest review of the new premium wrist wraps and secondary bench
Saturday Squat
Following Boss of Bosses V, Casey is ready to get back to it. Follow along as Josh Bryant programs for him — reducing stress levels and sharing training knowledge. Already up 10 pounds of mass (with the help of Tim Tams, chocolate cookies, and icecream) Casey's immediate goal is to go from 236-238 pounds up to 250-255 pounds. His diet will tighten up and training will consist of a lot of volume. Consider the discipline and stress management on Casey's end to get his weight up.
Video: Axle Deadlifts up to 545lbs - Pretty much the complete opposite of a DL bar..
Wednesday Strongman Event Day & Thursday Accessory Day
