Advice from an Old Man 50 Thunderbolts to Live By 10/16/2021
Advice from an Old Man 50 Thunderbolts to Live By 10/16/2021
The Best Diet for PCOS
Easy fix: Don't eat any dairy, gluten, processed foods, sugar, anything with dyes, artificial sweeteners, foods that are round in shape, water...
The Oreo Challenge Just Became A THING!
It looks like The Oreo Challenge has caught on. The time to beat is 2:56:56. Will you be the one to do it.
What is GPP and Who's It For?
Incorporate General Physical Preparedness into your regimen and watch as you meet or exceed your overall training goals.
I'm Sorry For Your Loss
Rest in Peace Rob Kolberer. This is the kind of person we should all strive to be. Friend, powerlifter, strongman, PALS.
#76 - How Dave Enters the Void and Max Effort Training
Dave Tate and Sam Brown talk about how Dave enters the void, their thoughts on max effort training, and trying geared lifting.
Conjugate x Conditioning Football
Use these templates to cover all bases (strength development and conditioning) in one seamless program!
10/11/21 Pull Sumo, Double Overhand, No reciprocating grips, Don't be an asshole and don't drink and drive
10/11/21 Pull Sumo, Double Overhand, No reciprocating grips, Don't be an asshole and don't drink and drive
Have Enough Competitors Died Yet?
You might not be there yet, but as more people die you will feel the impact. Hopefully, you'll question what you are doing.
My Conjugate Conditioning Max Effort Lower Body Circuit
While working on my running this circuit has allowed me to continue some strength training without ruining my recovery.
Muscle Contractions More than a Sliding Filament Theory
How do muscles contract and what you need to know about muscle protein synthesis.
#75 - Dave Tate's Table Talk with Sheena Leedham
Are you a parent, educator, or personal trainer serving autistic children and young adults? If so, perfect your active role through The Power of a Note.
10/7/21 You don't check ME out...I see if you qualify to workout in my program
10/7/21 You don't check ME out...I see if you qualify to workout in my program
Exercise Selection: Ask Better Questions and Make Better Choices
Do you ever wonder why certain exercises happen in the order that they do? Or why athletes will work on power and speed before hitting their main lifts? Here's why.
