Weight Loss Strategies for a Strength Athlete
I've been heavy, lost weight, lost strength, and then piled the weight back on—more than once. Enough is enough.
A Few Thoughts on Job/GA Opportunities for Young Coaches - Maybe some things to consider?
A Few Thoughts on Job/GA Opportunities for Young Coaches - Maybe some things to consider?
My Conjugate Conditioning Dynamic Effort Lower Body Circuit
The third installment of my conjugate conditioning program. My fun twist on marrying some conditioning with strength training.
Ka-POW That hamstring hasn't sounded like that in YEARS!
Ka-POW That hamstring hasn't sounded like that in YEARS!
Set Your Mind Free
Getting over the mental hurdles post injury can be just as painful as the actual injury, but you can come out of it stronger if you choose to.
Supercompensation Time Course or Mechanism?
Supercompensation gets touted as this mechanism we should be chasing in order to get the most out of our training. But does it even exist, is it a mechanism or a time course?
I Lost 3 Inches Off My Waist in 8 Weeks
Without changing even one thing with my diet and while doing ZERO cardio
Coaching Roundup: Rows for Size, Sumo Setup & More
How to optimize your Meadows rows, perfect your sumo deadlift, and fix your external rotation fast.
So You Want to Be a Strongman?-VIDEO LOG
Tips and advice to save you time and frustration. PLUS A FREE TRAINING PROGRAM!
6 Unorthodox Strategies to Find an Internship Above Your Experience Level
You can't just follow what everybody else does and expect to magically find the perfect internship. Consider these strategies.
#77 - Injuries, Perceived Maxes, & Squid Game
Dave Tate and Sam Brown discuss how injuries can make you better, perceived maxes, and Squid Game? What's going on?
The Devil is in the Detail for Gym Start-Ups
As strength and conditioning coaches, before you buy the gym equipment and create an exercise selection chart, answer these questions.
My Conjugate Conditioning Max Effort Upper Body Circuit
This is the second installment of my Conjugate Conditioning Program. I am using this in conjunction with running 3 days a week.