Year One at The Bear Cave
There is no beginning and end, no start or finish, just a boundless chasm of opportunity here. Oh, and the door still sticks.
7 Strip Set Variations to Try in Your Home Gym
Adding in these exercises won't make you tons of money on a paysite, but will add fun options if you have limited equipment in your home gym.
My Conjugate Conditioning Dynamic Upper Body Circuit
If you want your resistance training to have a little conditioning twist, this has been a fun way to do it.
Please Allow Me to Reintroduce Myself
Everything in my life has been placed on hold for the past six years. I'm a shell of my younger self and here's my story. I'm back!
#80 - Mitigating Injury and Peaking for the Meet
Learn how to mitigate injury while under the bar and get the inside scoop on how Sam is peaking for his meet.
How Competition Helps and Hurts
All competition isn't necessarily a good thing. Too much as a business owner and you'll likely forget what really matters.
#79 - Black Friday and the Work-Life Balance
Listen to just how crazy this time of year gets for retailers (online or brick and mortar), and how to balance work and life (or not).
I saw a great "Life" quote today. 11/1/2021 (can you believe that?)
I saw a great "Life" quote today. 11/1/2021 (can you believe that?)
Does the Anabolic Window Exist?
Could rushing for that over-priced protein powder after working out be a waste of muscle-building hopes and cash?
How To Deal With Burnout/Low Motivation
Forget forcing yourself to train and diet. Each situation is different
The Dark Side of Personal Training
I'm speaking to those well-intentioned trainers who miss the mark of our profession—internal and external health.
Stop Benching like You're Wearing a Bench Shirt 10/29/2021
Stop Benching like You're Wearing a Bench Shirt 10/29/2021
#78 - Scratched Bars, Commercial Gym's Secret & Life Strategies
Don't miss Dave and Sam going in-depth into why scratched bars are such a big deal and Dave's life strategies he shares with Sam.