Honoring Those Who Came Before Us
Let's honor those who came before us. Who gave you a better chance to succeed as you started your new role?
$hit Sport Coaches Say: Episode 4
You shoulda seen what I saw at the coaches conference this weekend!
Commercial Gym Conjugate
Conjugate doesn't have to be complicated. Here's what it is in the most simplest terms, along with a program to get you started anywhere.
INTERVIEW: University of Wisconsin's Throwing Coach Dave Astrauskas
Coach Dave breaks down his macrocycle, mesocyclone, and microcycle so you can better understand how to train a thrower.
Thank You Andy, Tony, and Dickhead Steve Jones
I am quite sure that I am not the only one who has had people influence my motivation, positively or negatively. Here are my three.
#87 - The Most Conjugate Thing and Dave's Christmas Gift
Sam shows Dave a conjugate crazy powerlifting video and keeps the surprises coming when he gives Dave a surprise Christmas gift LIVE.
Utilizing Prilepin’s Chart
Coaches, use Prilepin's Chart to gain a new perspective while training your beginning athletes. Here's how I've found the chart to be useful.
Twenty Reasons Why You Art Not Strong
Do you ever wonder why people are not strong? Well, wonder no more.
Burn Fat and Build Muscle at the Same Time
The results will come pretty fast too, so you don’t need to do it for several months before you notice fat loss and muscle gain.
A Bodybuilding Diet for Powerlifters: How to Eat to Build Muscle and Get Strong
A few easy dieting strategies can make a big difference in your recovery, strength, and—most of all— how you look.
