Continue Reaching Your Goals This Holiday Season
Four to six weeks of a holiday season IS NOT going to curve your physique goals. It's the other 52 weeks of the year.
When You Unwittingly Add 4,500 lbs Of Volume...
This is what happens when programming and being obtuse collide.
#81 - What Growth Means, Training Update & Lifting Tests
Dave and Sam sit down to discuss what growth means, Dave’s best raw lifts, their training updates, and 1RM testing for football players.
Determining Your Ideal Warm-Up
Do you stretch? Do you foam roll? Do you get under the bar and start hammering a few reps? Why? How's it working for you?
Year One at The Bear Cave
There is no beginning and end, no start or finish, just a boundless chasm of opportunity here. Oh, and the door still sticks.
7 Strip Set Variations to Try in Your Home Gym
Adding in these exercises won't make you tons of money on a paysite, but will add fun options if you have limited equipment in your home gym.
My Conjugate Conditioning Dynamic Upper Body Circuit
If you want your resistance training to have a little conditioning twist, this has been a fun way to do it.
Please Allow Me to Reintroduce Myself
Everything in my life has been placed on hold for the past six years. I'm a shell of my younger self and here's my story. I'm back!
#80 - Mitigating Injury and Peaking for the Meet
Learn how to mitigate injury while under the bar and get the inside scoop on how Sam is peaking for his meet.
How Competition Helps and Hurts
All competition isn't necessarily a good thing. Too much as a business owner and you'll likely forget what really matters.
