Foam Training Alternatives for Bench Pressing
If you're looking for alternative ways to keep pressing for extra recovery or to safeguard wear and tear in elbows and shoulders, it's here.
The 5 Most Overlooked Strength Training Tips
5 strength training tips that will help you in the weight room
Break Plateaus With These Overload Ideas
If you're in a training rut, employ some of these ideas to move the needle again in the right direction. Try each for a few blocks!
My Conjugate Conditioning Program
How I am tailoring my resistance training to fit into this conditioning training block.
5 Things I Didn't Expect to Learn from Bodybuilding
I never thought in a million years I'd compete in bodybuilding. The experience proved to be worthwhile and serves all facets of my training.
How To Do The Barbell Squat 101
I was asked if I could help Alexander Meadows with his squat. After catching up and trying to determine what his training needs and desires were, we got to work. Alexander came out with John many times, and I would work with him here and there while John was filming content for his site.
Why Athletes Need to Train Arms
What muscles breed confidence and trigger to peers one is dedicated to the weights? Those muscles hanging from each shirt sleeve.
Dave Tate Ranting About Personal Core Values
In this Table Talk Sam and I discuss the new elitefts Smelling Salts, the Arnold Classic, Exercise Selection, and Core Values. I have this clip beginning at the Core Values.
INTERVIEW: Owner of Sports Advantedge Brian Bott
Meet Coach Brian Bott to learn how he uses the conjugate method for his collegiate football players. Need to see the results? They're here!
Is It Really Not Your Fault?
“My coach had me go up to a weight that was too heavy.” I can see how you might feel this was the coach’s fault—but who decided this would be your coach?
6 Foundational Movements to Move, Feel, and Look Good
Being lean, strong, and healthy are byproducts of moving right. Are you squatting, hip hinging, lunging, pressing, pulling, and carrying?