#83 - FU, Sam's Elite Total? & Dave Gets Kicked Out of the Void
FU Merch is released and Sam talks about his last competition and his total while Dave gets kicked out of the void.
So You Want to Compete in Strongman
If you want it bad enough, you'll find a way. Follow this short guide to get started in the best sport known to man.
12-Week Conjugate Program for Raw Powerlifting
Get stronger, bigger, and quicker following this 12-week conjugate program for raw powerlifters.
Don't Be Afraid To Take A Week Off
Does the idea of taking a week off completely freak you out? Yeah, me too. Read this.
What is Pain Telling Us?
Pain is your brain going, “Hey, let’s stop this before (more) damage occurs.” Do you push through the pain or do you stop? Then what?
#82 - Commercial Gym Conjugate and Training Principles
Take a deep dive into how you can work conjugate into your training if you are restricted by what your commercial gym offers.
Programming for a Full Off-Season
Here's a Major League Rugby (MLR) perspective on how to set up programming after the last game of the season.
How to Plan Your Training After 60
Getting older doesn't give you an excuse to take it easy and watch your body turn into the shape of a bottle.
