The Sliding Scale For Training And Injuries
Your age and experience can make a difference in how to treat an injury.
Newbies Grow Fast
Here's a realistic case study that'll fit your situation a lot better than actual research results. Newbie gains aboard!
Where You Sit When You Are Old Shows Where You Stood in Youth
What does Ed Coan, Robby Robinson, Mark Felix, and Dexter Jackson all have in common? You'll find the answer in a Yoruba proverb.
#70 - Dave Tate's Table Talk with Chad Aichs
Growing up in the age of Men's Health magazines, Chad Aichs had to weed through all the bullshit to be one of the strongest men in the world.
Resistance Profiles and Strength Curves
Maybe it's time we take a look at the design of the machines we're using to pump the muscle for strength and size.
Time as a Factor in Weight Training
Unless you're here to make friends, your workout should last no longer than sixty minutes. Strategize for strength and size gains!
Going Back to Where We Started
I cherry-picked the best of the best from twenty-plus years of programming. Here's how our football players trained this summer.
A Well-Rounded Approach to Injury Prevention
No exercise or series of exercises can guarantee injury prevention. It takes a holistic approach with a heaping amount of common sense.
An All-or-Nothing Mindset
This attitude served me well for some time, but then it began to hold me back. Know when to use it and when to toss it.
