#79 - Black Friday and the Work-Life Balance
Listen to just how crazy this time of year gets for retailers (online or brick and mortar), and how to balance work and life (or not).
I saw a great "Life" quote today. 11/1/2021 (can you believe that?)
I saw a great "Life" quote today. 11/1/2021 (can you believe that?)
Does the Anabolic Window Exist?
Could rushing for that over-priced protein powder after working out be a waste of muscle-building hopes and cash?
How To Deal With Burnout/Low Motivation
Forget forcing yourself to train and diet. Each situation is different
The Dark Side of Personal Training
I'm speaking to those well-intentioned trainers who miss the mark of our profession—internal and external health.
Stop Benching like You're Wearing a Bench Shirt 10/29/2021
Stop Benching like You're Wearing a Bench Shirt 10/29/2021
#78 - Scratched Bars, Commercial Gym's Secret & Life Strategies
Don't miss Dave and Sam going in-depth into why scratched bars are such a big deal and Dave's life strategies he shares with Sam.
Weight Loss Strategies for a Strength Athlete
I've been heavy, lost weight, lost strength, and then piled the weight back on—more than once. Enough is enough.
A Few Thoughts on Job/GA Opportunities for Young Coaches - Maybe some things to consider?
A Few Thoughts on Job/GA Opportunities for Young Coaches - Maybe some things to consider?
My Conjugate Conditioning Dynamic Effort Lower Body Circuit
The third installment of my conjugate conditioning program. My fun twist on marrying some conditioning with strength training.
Ka-POW That hamstring hasn't sounded like that in YEARS!
Ka-POW That hamstring hasn't sounded like that in YEARS!
Set Your Mind Free
Getting over the mental hurdles post injury can be just as painful as the actual injury, but you can come out of it stronger if you choose to.
Supercompensation Time Course or Mechanism?
Supercompensation gets touted as this mechanism we should be chasing in order to get the most out of our training. But does it even exist, is it a mechanism or a time course?
I Lost 3 Inches Off My Waist in 8 Weeks
Without changing even one thing with my diet and while doing ZERO cardio
Coaching Roundup: Rows for Size, Sumo Setup & More
How to optimize your Meadows rows, perfect your sumo deadlift, and fix your external rotation fast.
So You Want to Be a Strongman?-VIDEO LOG
Tips and advice to save you time and frustration. PLUS A FREE TRAINING PROGRAM!
