My Conjugate Conditioning Max Effort Lower Body Circuit
While working on my running this circuit has allowed me to continue some strength training without ruining my recovery.
Muscle Contractions More than a Sliding Filament Theory
How do muscles contract and what you need to know about muscle protein synthesis.
#75 - Dave Tate's Table Talk with Sheena Leedham
Are you a parent, educator, or personal trainer serving autistic children and young adults? If so, perfect your active role through The Power of a Note.
10/7/21 You don't check ME out...I see if you qualify to workout in my program
10/7/21 You don't check ME out...I see if you qualify to workout in my program
Exercise Selection: Ask Better Questions and Make Better Choices
Do you ever wonder why certain exercises happen in the order that they do? Or why athletes will work on power and speed before hitting their main lifts? Here's why.
Foam Training Alternatives for Bench Pressing
If you're looking for alternative ways to keep pressing for extra recovery or to safeguard wear and tear in elbows and shoulders, it's here.
The 5 Most Overlooked Strength Training Tips
5 strength training tips that will help you in the weight room
Break Plateaus With These Overload Ideas
If you're in a training rut, employ some of these ideas to move the needle again in the right direction. Try each for a few blocks!
My Conjugate Conditioning Program
How I am tailoring my resistance training to fit into this conditioning training block.
5 Things I Didn't Expect to Learn from Bodybuilding
I never thought in a million years I'd compete in bodybuilding. The experience proved to be worthwhile and serves all facets of my training.
How To Do The Barbell Squat 101
I was asked if I could help Alexander Meadows with his squat. After catching up and trying to determine what his training needs and desires were, we got to work. Alexander came out with John many times, and I would work with him here and there while John was filming content for his site.
Why Athletes Need to Train Arms
What muscles breed confidence and trigger to peers one is dedicated to the weights? Those muscles hanging from each shirt sleeve.
Dave Tate Ranting About Personal Core Values
In this Table Talk Sam and I discuss the new elitefts Smelling Salts, the Arnold Classic, Exercise Selection, and Core Values. I have this clip beginning at the Core Values.
