OPERATION BE LESS FAT - 5 Inconvenient Fat Loss Facts
The sooner you learn these five truths (you already know these), the more likely you will reach your fat loss goals.
How To Progress a 6-Week Full-Body Training Program
To progress a 6-week full-body training program, let's consider sets, reps, weight, and tempo.
Foot Position the Bench Press: Does it matter and what’s the difference?
Pros and cons; read this to figure out what’s best for you.
3 Questions to Ask Your Client BEFORE Their Next Diet
As a coach, this is a tough spot to be in because you may have to tell a prospective client, "You're not ready to diet." Here's what to ask.
Summer Football Training - End of Cycle 3 - Results and Some Thoughts
This has been a good summer for the football team. We have some work ahead of us, but the improvements they have made, beyond just strength, are awesome.
The S&C Role in Early Sport Specialization
From a physical literacy perspective and contrary to popular belief, playing sports is not enough to become physically literate for life.
Cueing Athletes and Clients: Work With Them, Not Against Them
Cueing athletes and clients is heavily dependent on their learning style. Ask them how they learn best and use the information to your advantage!
What Kind of Lifter Are You?
Beware: Lots of programs out there are faulty. If it's not addressing technical skill or CNS adaptation, it's garbage. Here's a DIY to try based on the type of lifter you are.
#67 - Hardest Leg Day with Jujimufu and Szatstrength
Social influencers Jujimufu and Szatstrength sit down with Dave Tate (after a brutal leg day) to talk training, business, and mindset.
Making the Cut
Here's line-by-line notes of what I do to make weight. I've perfected this after 14 tries.
Anti- Dad Bod Training Program
Now that you're a dad, your programming has to be taken back to the drawing board. One thing you don't have time to waste is time.
