The Triple Triad Dogg Shitt Method
You followed part 1 and part 2 and had great results. Here's ten more weeks to keep pushing beyond your limitations.
Going Back to the Darkside! Leaving 5/3/1 for Conjugate
I'm taking a break from 5/3/1 and am returning to my roots of conjugate
Weight Loss Tips from Two Guys Who Lost 100 Pounds Each
Check out this interview with Vincent Dizenzo
Summer Football - Cycle 3
Summer Football - Cycle 3 (Final Training Cycle of the Summer). SOme thoughts and observations of what I've seen over the last 7 weeks.
Is Bodybuilding Worth It?
I have pondered this question for years. When it's all said in done, will you be able to face the man in the mirror with no regrets?
Lift with Intent and Intensity
If you're going through the motions or overly amped while training, the perfect program on paper will do little for you. Why don't we talk about this more?
