If you Don't Do it Right the First Time, you'll have to do it again.
If you Don't Do it Right the First Time, you'll have to do it again.
8-Week Bodybuilding Program for the Beat Up Powerlifter
If you're feeling crusty as a powerlifter, it's time to dial the heavy weight DOWN and turn the reps and blood flow UP with this 8-week bodybuilding program.
Off-Season Gym Programming
This article presents a few of my favorite programming variations to achieve the desired outcome this off-season.
Maximize Your Strongman Performance Through Analytics
Analyze every detail of every event, in every contest you sign up for. Remember, the strongest guy doesn't always win.
Summer Football Training - Cycle 1 and Cycle 2
This is a brief review of the first 3 week cycle I ran with football in June and the set-up for the second 3 week cycle.
The Top-4 Habits of Successful Dieters
Successful dieters come in all different shapes, sizes, and genetic codes. Regardless of disposition, the rate of dieting success relies heavily on your mindset. What exactly are you telling yourself?
Chains for Hypertrophy
Adding strands of steel to your training arsenal is what separates you from harder contractions and better safety measures. Try these exercises.
The Giant Killer in Strongman
Weigh out the pros and cons of this beloved strongman staple to decide if tire flips should be part of your training cycle. Caution: biceps are placed in a high-risk position.
If You Want to Grow...You Have to Push your Limits!
If You Want to Grow...You Have to Push your Limits!
Grinding Your Way to Victory and New PRs
Grinding is only for a select few. Read if you should keep pushing even though your body is begging you to stop.