A Well-Rounded Approach to Injury Prevention
No exercise or series of exercises can guarantee injury prevention. It takes a holistic approach with a heaping amount of common sense.
An All-or-Nothing Mindset
This attitude served me well for some time, but then it began to hold me back. Know when to use it and when to toss it.
Quad Rehab with BPC 157 and Movement Therapy
How I dealt with a strain in the last phases of my meet prep.
Fat Gripz—A Specialty Bar in a Gym Bag
Fat Gripz is a small and versatile tool that'll transform the grip thickness of barbells, dumbbells, and more. What other specialty bar has these superpowers?
OPERATION BE LESS FAT - Why I Quit Intermittent Fasting
I used Intermittent Fasting as a dietary tool. While it had a few advantages, the negatives fart outweighed the positives.
Calming the Storm Between Attempts
There are lots of articles and tips on getting you revved up to perform. THIS ISN'T ONE OF THEM. Learn to conserve your energy between sets.
What do we need to know about meal frequency?
How many meals should you eat in a day? I breakdown the research to give some insight on meal frequency.
A Great Birthday Present: VIDEO
An unexpected birthday present from my non-verbal son with his communication device. HINT: We went to the pool!
Weightlifting Variations for Strength and Conditioning
Weightlifters are among the strongest and most explosive athletes in the world. So, let's see how your athletes can benefit from doing them!
Building an Assessment for New Athletes
In this video I wanted to go over how I run my assessment and why I onboard clients the way that I do. I believe that in order to deliver the best program you have to be as thorough as possible from the very beginning.
PR Your Next Bench Training Session
If your movement is constrained, how will this directly affect your bench stroke? A LOT. Try these four stretches.
