Blending Training and Rehab for the Powerbuilder
There's no reason to be sidelined into rehab purgatory when dealing with a combination labral tear with bicep tendinopathy. Read how this case study is applicable to you.
The Case For Conjugate Training And The Older Lifter
Why I switched back to conjugate training after many years of training 5/3/1.
Pre-Season Camp is Over and We're Into the Fall Season
Here's a brief look at the tentative training plans for Football, Women's Soccer and Cross Country/Track for the Fall In-Season.
Why Powerlifters Should Front Squat
What moves 600 pounds, won't necessarily move 700 pounds. Reassessing my situation, I realized my thoracic extensors were weak.
Is it Absolute Load or Effort That Make Us Stronger?
Is it Absolute Load or Effort That Make Us Stronger?
2021 MiLB Opening Day
Oh, what a memorable day for baseball this was—the day that many of my colleagues and athletes will never forget.
Heidegger in the Weight Room
Barbell clubs like Gene’s are not just to build strength. If done right, they socialize the human body to foster awareness, connection, and culture.
Should Combat Athletes Bodybuild?
If you're still in the "bodybuilding will hinder flexibility" camp, it's time for you to update your training IQ.
60 Second Quick Fix: Overhead Press
It’ll take longer to read the article than to watch the video inside.
The Six Pillars of Excellence
There are six pillars of excellence that every player and staff member should live by. It'll breed character, culture, and success.
Does Overtraining Exists for Resistance Training?
Overtraining is a word that is thrown out a lot in the weight room, but does it actually exist for resistance training? What does some of the science say?
