Control what you can, don’t worry about the rest.
Tons of good advice for those who worry about things they cannot control.
Contemporary Lacrosse Performance Training Updates
Here are the accessory, unilateral, and mobility exercises your lacrosse players SHOULD be doing to stay healthy, especially as their playing season continues to extend.
I Looked at My Naked Body and Thought...I'm getting thrown Out of Ikea any Minute now
I'm getting thrown out of Ikea at any minute now
Build High School Athletes' Athletic Base with Olympic Lifting
When done correctly, these lifts can improve an athlete’s peak force, rate of force production, and explosiveness.
Four Ways Women Can Break Through the Glass Ceiling
As a woman reading this, you too have had a fair share of doubters. So I want to share some tangible ways to break through the glass ceiling in your life—the barrier to professional advancemen. It can be done.
#63 - The Metaphysical Meathead with JM Blakley
The man, the myth, the legend JM Blakley, joins Dave and Sam to discuss getting a little better every day, the nuances of coaching, the limits we place on ourselves, and much more!
A 3-Step Warm-Up Quickie
Let's make the warm-up more than just breaking a sweat. If done properly (and in little time) it'll prepare you for the work to come.
The Combined Seasonal Training Chart
To expand upon the exercise selection chart discussion from last month, these training options form the basis of my decision-making and conversations with players as to what they need to focus on over the next four to six weeks in their gym sessions.
Do the Legacy Work to Make Your Mark
Your time on this planet is limited. To make your mark, I challenge you to do the work and get ahold of your emotions.
Why You Should Perform Pause Squats Above the Knees
Do you want a bigger squat? This Russian secret will help.
Powerlifting Basics: Go Easy on the Croutons
You are only a new lifter once, and that is a gift to take seriously. Don't squander it by dabbling in the post-elite aspects and methods of training.
The Best Lower Body Warm-up Ever!
Don't skimp out on a warm-up to only tweak your back squatting 135. I know from experience.
The Role of a Strength Coach
Let’s look at some of the jobs a strength coach can and should be responsible for.
Why Athletes Should Use Cheat Reps
Because it can be a wonderful tool to increase power, muscle mass, and performance in a given sport. That's why.
#60 - Programming Deep Dive
If you like learning about lifting or need some guidance on where to begin when creating your own programs this is the episode for you.
A Meathead’s Guide to Hip Replacement
Here are the basics everyone, especially lifters, should know before going under the knife—choosing a surgeon and what to expect before and after surgery.
#59 - Dave Tate's Table Talk with Phil Matusz
Athletes spend most of their time with strength coaches. Learn how Phil Matusz finesses his role as the head football strength coach for Boston College.