5 Suggestions for the Garage Gym Powerlifter Training Conjugate
Here are my suggestions if you are training in your garage, thinking about competing in a powerlifting meet, and are intrigued about the conjugate method of training.
Understanding the Force-Time Curve’s Role in Breaking PRs
Consider improving your rate of force development or increasing the duration of your acceleration phase of a bench press to improve your 1RM.
OPERATION BE LESS FAT - 5 Inconvenient Fat Loss Facts
The sooner you learn these five truths (you already know these), the more likely you will reach your fat loss goals.
How To Progress a 6-Week Full-Body Training Program
To progress a 6-week full-body training program, let's consider sets, reps, weight, and tempo.
Foot Position the Bench Press: Does it matter and what’s the difference?
Pros and cons; read this to figure out what’s best for you.
3 Questions to Ask Your Client BEFORE Their Next Diet
As a coach, this is a tough spot to be in because you may have to tell a prospective client, "You're not ready to diet." Here's what to ask.
Summer Football Training - End of Cycle 3 - Results and Some Thoughts
This has been a good summer for the football team. We have some work ahead of us, but the improvements they have made, beyond just strength, are awesome.
The S&C Role in Early Sport Specialization
From a physical literacy perspective and contrary to popular belief, playing sports is not enough to become physically literate for life.
Cueing Athletes and Clients: Work With Them, Not Against Them
Cueing athletes and clients is heavily dependent on their learning style. Ask them how they learn best and use the information to your advantage!
