#56 - Dave Tate's Table Talk with IFBB Pro Missy Truscott
Get the inside scoop of how Ms. Olympia Missy Truscott preps, trains, eats, lives, and thinks her way to a high-level athletic hybrid.
The Powerbuilder Program is Here
We will beat puniness and weakness once and for all as we combine bodybuilding and powerlifting to form the ULTIMATE unity.
Dizenzo, Rhodes, and Wendler Ride Again and Maybe A Side of Tate
We're getting the band back together!
4-Week Blast For Arm Growth
Don't you want a big arm hanging out your car window as you drive around this summer?
How to Eliminate Wrist Pain While Building Strong(er) Triceps and a Huge Bench
Watch the video and see how. It’s under 10 minutes.
Programming Two-A-Days for Your Player's Pre-Season and In-season
Poliquin, Thibadeau, and Schoenfeld, among many other writers and researchers, have popularized this method—performing multiple training sessions within a day. Here's how I set this up for my players within a three-day split program.
5 minutes a day to save your joints (with no equipment needed)
There are more exercises that can be incorporated, but this is a good base
Speed Work for Strength Gains
There are more components to a lifting schedule than heavy training. How about training for speed?
What Is Your Minimum Dose?
As a self-coached athlete, Vincent Dizenzo held an all-time world record in the bench press and was a top ten ranked lifter for over a decade. He has benched 600 or more raw in three different weight classes and has a 900 equipped bench to his credit. Now Vincent is focused on becoming a more fit version of himself
Utilization and Progression of the Romanian Deadlift in Baseball
Hitting requires an athlete to hinge and load their rear leg. Pitching requires a slight hinge and load in their rear leg prior to delivery. Defensive players need to be able to get into an athletic position to move efficiently and decisively to a ground or fly ball. RDL your athletes!
