What Kind of Lifter Are You?
Beware: Lots of programs out there are faulty. If it's not addressing technical skill or CNS adaptation, it's garbage. Here's a DIY to try based on the type of lifter you are.
#67 - Hardest Leg Day with Jujimufu and Szatstrength
Social influencers Jujimufu and Szatstrength sit down with Dave Tate (after a brutal leg day) to talk training, business, and mindset.
Making the Cut
Here's line-by-line notes of what I do to make weight. I've perfected this after 14 tries.
Anti- Dad Bod Training Program
Now that you're a dad, your programming has to be taken back to the drawing board. One thing you don't have time to waste is time.
The Triple Triad Dogg Shitt Method
You followed part 1 and part 2 and had great results. Here's ten more weeks to keep pushing beyond your limitations.
Going Back to the Darkside! Leaving 5/3/1 for Conjugate
I'm taking a break from 5/3/1 and am returning to my roots of conjugate
Weight Loss Tips from Two Guys Who Lost 100 Pounds Each
Check out this interview with Vincent Dizenzo
Summer Football - Cycle 3
Summer Football - Cycle 3 (Final Training Cycle of the Summer). SOme thoughts and observations of what I've seen over the last 7 weeks.
Is Bodybuilding Worth It?
I have pondered this question for years. When it's all said in done, will you be able to face the man in the mirror with no regrets?
